Snoring. This single act can drive two loving partners into becoming the worse of enemies and all the while without the snorers even being in control of there action. Snoring can be a massive problem for people who share a room together. Especially snoring that causes sleep apnea. Those looking to end this noisy nuisance of a problem you will find in this article 10 natural snoring remedies that you can start to implement.
Get that good nights rest that you deserve and keep that relationship strong and healthy.
Ten Easy Snoring Remedies
# 1 – Humidify
Sleeping in a room that has a dry air can be a significant cause for your snoring. It would prove beneficial if you invest in a humidifier which will be able to help assist, somewhat, in the snoring issue at hand.
# 2 – Lose Weight If Your Overweight
This may sound like this isn’t a proper remedy, but it is. If you are overweight, you may have gathered a bit more fat tissue around your throat, and this could lead to your snoring. When the throat is blocked, this interrupts the air flow and thus creates the snoring sound.
# 3 – Raise The Head Of Your Bed
By simply elevating the top the bed by a few inches you can help to create a much easier passage for air to travel down your throat. As mentioned in the previous entry the reason that people snore is due in part to the airway being obstructed.
# 4 – Keep Up The Housecleaning
It may not be fun to do – cleaning up the house (thank heaven for our kids, right? ) but cleaning the household on a daily basis leaves home free from allergens and pollens and other dust particles that may cause some form of airflow blockage.
It is never fun cleaning up but having being woken up by the sound of someone snoring isn’t fun either. More importantly, having to be thrown out of the bed and told to sleep on the couch is even worse. So tidy up.
# 5 – Anti-Snoring Pills
This may seem like a no-brainer but where home remedies don’t help tough why not switch on over to DRUGS. No just kidding. But there are anti-snoring pills you can try that will help to reduce your snoring. These pills are herbal pills, and they are not manufactured meaning there will be no side effects from taking them.
Now it is salient to know that this remedy is somewhat up in the air. It has helped some whereas it hasn’t been so beneficial for others.
Get snoring pills here
# 6 – Adjust Your Pillow
Finding a pillow that is just right is key in helping to reduce your snoring. You don’t want a pillow that is too fluffy as your head and neck will be in alignment, and you don’t want a pillow to form. But you are looking for that “Goldilocks Middle” where it is just right to keep the airflow.
# 7 – Practice Yoga
Now, this remedy may very well seem like a private entry, but Yoga has become such a popular holistic form of therapy for so many issues. Yoga is such a great remedy because to helps you to control your breathing and relax your muscles and body.
Now for this particular yoga entry, you want to practice Pranayama which is dedicated to learning how to control your breathing. You will master deep, slow and more importantly control breathing.
This particular yoga technique has been used to help many sleeping disorders and is a therapy that is highly recommended.
# 8 – Exercise Your Tongue and Throat
By exercising your tongue and your throat, you will be able to reduce the amount of snoring you do.
Here are a few exercises you can do to strengthen your tongue and throat.
- First off try to protrude your power jaw over the upper jaw. You want your teeth to show and then count to ten seconds slowly. Do this about 5 to 10 times a day.
- You can give your tongue a good workout by saying particular tongue twisters. In this scenario, you may find saying this phrase extremely beneficial for you, “The lips, the teeth, the tip of the tongue.”
- Place your tongue out in front of you and move it to the left and right touching both the corner of your lips.
# 9 – Stop Drinking and Using Sedatives
This may very well be a difficult task for many but stopping drinking can also assist in helping to reduce the amount of snoring you do as well staking sedatives. Both alcohol and sedatives expand the throat and thus leads to a person snoring heavily at night, and this is particularly true for those heavy drinkers.
# 10 – Tennis Ball
Another esoteric remedy but one that has some validity to it. Place a tennis ball in your mid back pajamas or pants or gown (whatever you are wearing) and when you roll over on your back – which you want to be lying down on your side – the ball will remind you to turn over.
The ball acts as a bit of a punch in the back to remind you to stay on your side while you sleep. This is an excellent remedy for the person who just wants to hit the partner for snoring so loud but dense realizing it isn’t necessarily their fault.
Give These A Try
There are several more home remedies that you can try to stop your or your parents snoring. Snoring can be a massive problem for both parties, but it can be a problem that can easily be solved if the right steps are taken.
If you are looking to get a good nights sleep and are looking to try and stop your partners snoring then these remedies may very well be the panaceas you ahem even looking for. And the best thing about many of them is that they are entirely fee – especially the last one.
So why not give these a try today and get that good night rest you deserve.