Breakfast without having a glass of orange juice is like a day without sunshine.
Orange is a citrus fruit which can be a nutritious source of health-boosting substances for breakfast. A glass of 200 ml of orange juice daily gives many nutrients essential for good human health.
As reported, vitamin C, thiamine (vitamin B1), pantothenic acid ,riboflavin, vitamin A, vitamin E, vitamin D, vitamin B6, and folic acid are present in oranges with different quantities.
Orange juice provides minerals such as calcium, copper, potassium, zinc, iron, magnesium and phosphorus that are part of the body’s central enzyme systems. Citrus fruits also contain numerous compounds, such as flavonoids and other health-regulatory substances, according to the reported diet study.
A clinical study concluded that “orange juice and hesperidin increase the synthesis of nitric oxide in humans”. Orange juices are the best source to provide several vital health benefits, predominantly for the health of the brain, bone and skin health, cardiovascular system, cognitive functions, aging, and other wide range of benefits which will be revealed in this article.
Nutritional Facts of Orange Juice:
According to USDA, one cup (8 oz.) of orange juice gives 110 calories, 4 g protein, 28 g carbs, and 0 g fat. Orange juice is a great cause of vitamin C and potassium.
Bear in mind that nutritional information may slightly vary from products brand to brand.
Action of Different Components in Orange Juice:
According to the American Journal of Biomedical Science and Research, orange juice has a diverse range of activity of biological components in order to maintain human health. Have a closer glance at the explanation below.
|Vitamin C||It helps in the formation of collagen, tissues and absorption of iron|
|Folic Acid||It plays an essential role in nucleic acid and metabolism balance.|
|Riboflavin||Act as reduction reaction and coenzyme in the oxidation|
|Piridoxina||Balances the metabolism, hemoglobin and body fluid.|
|Zinc||Helps in blood circulation|
|Magnesium||Contraction of muscles|
|Thiamin||Helps in muscular functions|
Chemical Composition of Orange Juice:
There are different kinds of chemical compounds present in the orange juice that have been playing an essential role in the healthy lifestyle.
Phytochemicals are distributed in citrus fruits in various parts of the fruit, Phytochemicals show antibacterial, antiviral, antithrombotic, antifungal, anticancer, or anti-inflammatory characteristics. It also aids lower cholesterol according to the published article.
As per conclusion of research, orange juice contains higher amounts of tannin compounds than other citrus fruits.
It plays a significant role in stopping diarrhea and reducing bleeding. It also regulates other extreme secretions in the body.
Citrus fruits are rich in flavonoids. Multiple physiological characteristics involved in the regulation of antimicrobial activity and antiviral activity. They are present in orange juices, as that have revealed potential health benefits of the human body, according to the reported 2021research.
The primary role of the carotenoid pigment compounds in orange juice is to protect the body from multiple diseases and health-related controls. Sweet oranges, tangerines and grapefruit are extremely high sources of carotenoids.
These carotenoids are extremely good for eyes and immunity of the body system, as per reported in 2016 research.
Essential Health Benefits of Orange Juice:
The detailed benefits of orange juice for the health of human body are given below:
1. Help to boost immune system:
It is known that one serving of orange juice provides 300% of the vitamin C the body needs, and when this limit is met, our body can certainly be free from disease and disease.
According to research, most children get sick with a low immune system, so it is very imperative that they eat oranges and drink orange juice habitually. Not only does it boost your immune system, it also enhances the action of your cells to fight against the infections and bacteria.
Orange juice promotes the production of collagen which is responsible to repair cells and grow new tissues in the body. It significantly stimulates the immune system.
It also helps maintain the texture and smoothness of the skin owing to its collagen-inducing properties. For expert advice on your skincare concerns, you should consult a skin specialist.
2. Effective for cardiac health:
The easier way to keep your heart healthy and functional is to regularly intake fresh orange juice. Potassium, which is abundant in oranges, helps to sustain blood pressure. Other components found in oranges also help keep the heart’s function in place by stimulating blood vessels that maintain blood pressure.
According to the National Library of Medicine, orange juice improves the circulation of blood which significantly decreases the danger of clot formation, aiding to prevent arteriosclerosis, which is very common even among young people nowadays.
3. Helps in detoxification:
Orange juice is famous for its detoxifying properties. When it is taken daily, it helps to improve the functioning of the kidney.
In accordance with reported research, orange juice contains citric acid and citrates, which expressively reduce the risk of kidney stones. Its alkalizing properties are effective in clearing the blood by dissolving acids that accumulate residues in the kidneys.
It is a natural detoxifier and with the help of enzymes it can clear the digestive tract and purify the liver within seconds.
4. Great for diabetic patients:
Orange juice has many magical powers and is also known to lower the threat of type 2 diabetes, a common disease these days.
The skin doctors recommend that people with type 2 diabetes consume orange juice daily in order to maintain sugar levels. Oranges are very low in sugar and are known to have diuretic properties, which can help to regulate an individual’s illness.
The vitamin C present in the fruit also helps to reduce other problems diabetics face, such as infections and organ failure. Most people with diabetes suffer from eye problems.
5. Helps to make bones stronger:
The deficiency of calcium is one of the primary health concerns that a large number of people have been facing. This causes children and women to undergo the most. Oranges contain enough calcium to minimize the deficiencies and conserve healthy blood pressure and flow.
As per stated in search, the carotenoids in oranges act as dominant support for harmful radicals that inhibit bone health and growth. A glass of orange juice daily, consuming the fruit on a regular basis, can help keep your bones strong.
Also, regular drinking of orange juice will keep your teeth and gums in good shape or structure. Orange juice helps toughen tooth enamel and roots, and fights against germs including bacteria and other infections lurking in your mouth.
Orange juice is popular for their beneficial biological activities and long lasting health benefits. It is the foremost requirement to get the benefits from drinking orange juice and stay healthy for the rest of life.