Sleep is an important part of our daily lives. Insufficient sleep can affect your cognitive abilities, reduce your productivity, and even cause a deterioration of your heart’s health. However, it is not always easy to get restful sleep and many people have been using over the counter drugs to aid with sleep for a long time. Notably, however, people have recently reconsidered their over-reliance on pharmaceutical pills for better sleep and many have since shifted to CBD oil. Even though over the counter pills do work, the fact is that CBD is far much better and offers additional benefits to your body besides assisting you to enjoy your sleep. Besides, CBD oil is not a habit-forming medication and has no side effects. This article will help you find the best CBD oil for sleep easily.
CBD Oil: A Brief Overview
CBD oil is a term many are familiar with. It is a type of edible oil derived from cannabis plant extracts and suspended in suitable carrier oils or solvents. More specifically, CBD is one of the two major chemical components making up cannabis. Another one is THC and has psychoactive effects on users. The two occur in different quantities in hemp and marijuana with CBD being prevalent in hemp and THC in marijuana. Consequently, legal CBD is extracted from the hemp species and is allowed to contain a maximum of 0.3% THC. Based on research and clinical studies, CBD oil has the potential to cure several health and wellness conditions including sleep and insomnia.
Sleep and Insomnia: How CBD Oil Can Help?
CBD oil and sleep is a topic that has been on the lips of many over the years. It is believed that CBD possesses great potential to influence the amount and quality of sleep that people enjoy. According to research, CBD influences the functioning of the endocannabinoid system in the human body. The ECS is functionally involved in activities and phenomena like sleep, stress, anxiety, and insomnia. It is believed that CBD influences the serotonin receptors found in the brains and which has a direct connection to the sleep cycle.
Many CBD users have reported having a better quality of sleep and a relaxed feeling after waking up. Additionally, CBD reduces stress and anxiety levels which normally affect the quality of sleep we get. It is, however, not clear how much CBD is beneficial for sleep. Some researchers say that dosages above 160 mg a day are more effective compared to lower amounts.
Best CBD oil Recommended for Sleep and Insomnia
Out of the tens of products initially listed for this research, we carefully narrowed down to only five items. The items were evaluated based on strict criteria that included the potency of CBD, the reputation of the individual companies, the purity of CBD used, the quality of customer service offered by the seller, the inclusion of other beneficial supplements, and the accessibility of the products among other critical things. We are, therefore, glad to present to you the best CBD oil for sleep you can get in the market. Note, the claim that CBD can help with sleep and insomnia is not verified by the FDA. However, anecdotal evidence available in the public domain shows that it has untapped potential to improve the quality of sleep. For this reason, every buyer is encouraged to conduct personal research besides reading this review.
If you have to make a choice and buy just one product that will ease your insomnia and sleep then Fab CBD should be your number one choice. With Fab CBD oil, there is something for everyone. Their CBD oils are designed to give everyone a fair shot at CBD by allowing you to choose from a variety of appealing flavors and strengths. Besides all this, the oils are organic, natural, and have zero chances of making you high.
- Affordable price
- Excellent value for money
- Available in different convenient strengths
- Made with appealing flavors
- Organic Colorado raised hemp
- Third-party tested
- Pesticide and fungicide free
- Easily accessible
- Highly recommended for people with sleep disorders and insomnia
CbdMD is a brand that has been around for long enough. Their CBD oil is enhanced with a superior blend of natural herbs that bring along additional benefits to your health. Further, the oil contains melatonin – a hormone that increases your sleep quality and maintains the sleep cycle. More importantly, it is a broad spectrum CBD strain that you can take without the slightest worry.
- 16 mg CBD/ml
- THC-free product extracted from locally grown hemp
- Third-party lab tests are done in ISO certified facility
- Superior quality broad-spectrum CBD
- Enriched with useful herbal extracts and ingredients including melatonin
- Available in different strengths
- Recommended remedy for sleep disorders
PureKana boasts of creating pure full-spectrum CBD oils and this 300 mg mint CBD oil is no exception. To add on the pride, every batch of PureKana’s oil is tested for CBD content and contaminants. Even more, the oil contains less than 0.3% THC and is enhanced with terpenes and MCT oil. However, even with all the goodness, the MCT oil may also cause allergic reactions. Allergic people should, therefore, trend with care.
- Full-spectrum CBD oil
- Extracted from local organically grown hemp
- Pesticide and herbicide-free
- Third-party lab tested for CBD content
- Has less than 0.3% THC
- 30-day satisfaction guarantee
- Contains MCT oil and additional terpenes
- 15 mg CBD per serving
- Good for improving the quality of sleep
Nuleaf Naturals is a well-established CBD manufacturer with rich experience in producing high-grade CBD oils in a pure and simple form. Their CBD oil is all-natural and organic. Additionally, the oil is produced using the supercritical method that ensures the preservation of important phytocannabinoids.
- Extracted from non-GMO and 100% organic hemp
- Full-spectrum CBD
- High standard extraction method that preserves other cannabinoids and terpenes
- Extracted from Colorado grown hemp
- Rich experience in CBD production
- Completely natural
- It improves the overall quality of sleep and relief for insomnia
With 20 mg of CBD in a daily serving, CBDPure gives you the assurance it is a strong strain that can get you to dreamland swiftly and stabilize the sleeping cycle within days. Additionally, to show their confidence in the oil, they will give you a 90-day satisfaction assurance that you will not get anywhere else. Further, this oil is natural, organic, and free from unnecessary additives and flavors. The natural hemp flavor may, however, be a setback for many.
- Information-rich website
- Full-spectrum CBD extracted through a supercritical method
- Highly pure CBD
- Satisfaction guarantee and 90 days money back
- Third-party tested for purity and potency
- Colorado-grown hemp
- Natural hemp flavor
Spruce CBD oil contains 25 mg of active CBD in every milliliter contained in that bottle. If dosed properly, this is just enough to take you to bed without additional pharmaceutical pills. Additionally, their CBD oil contains less than 0.3% CBD and many users have reported that it improves the quality of sleep without causing a high. More importantly, the all-round use of oil is made from organic hemp seed oil, full-spectrum CBD oil, and natural flavors.
- Lab grade CBD
- Made in the USA
- Low THC content
- 25 mg CBD per ml
- No artificial flavors or unnecessary additives
- Organic, gluten-free, and vegan friendly
- Fair price
Charlotte’s Web is a highly rated manufacturer who has proven to the world that CBD can be the cure for some dreaded health and wellness conditions. The oil is extracted using the highest standard extraction method available to ensure you benefit from using the full spectrum CBD. Additionally, it is made from natural ingredients and is vegan friendly and gluten-free.
- Extracted in FDA registered facilities
- Oils available in a variety of flavors
- Full-spectrum CBD inclusive of additional phytocannabinoids
- BPA-free containers
- Non-GMO, vegan, and gluten-free
- All-natural ingredients
How to Use CBD Oil for Sleep and Insomnia?
CBD oil is a form of edible oil used sublingually. As with other scenarios, when using CBD oil drops, you should drop the appropriate amount under the tongue and allow about 30 seconds before swallowing. This way, CBD is absorbed into the body through the network of blood capillaries under the tongue. To achieve the best results, you should maintain consistency in the timing and amount of CBD you take every day.
When should I take CBD oil for sleep? Many people take CBD oil just before bedtime but that isn’t the most appropriate time. Researchers say that CBD oil should be taken a few hours before bedtime. For instance, taking CBD oil in the early evening hours improves its effectiveness in the body.
Other than CBD oil drops and oil tinctures, there are other forms of CBD including vape oils, CBD gummies, and CBD creams.
What is the right CBD oil dosage for sleep?
Note that there is no universal dosage information for CBD oil. As such, users arrive at favorable personal dosages through several trials. Starters should, however, take small amounts of CBD oil a day for about two weeks to assess how their bodies respond to the regimen.
CBD oil dosage for sleep can also be arrived at through a trial and error method. As a result, different dosages will work differently for different people. Therefore, it is your responsibility to note how much CBD you have taken and also note if your sleep experience is changing. If low dosages become ineffective for you then try increasing your CBD oil dosage gradually after a week or so until you can experience a change in your sleep. Note that too much CBD may not cause immediate side effects but is not good for long term health.
Where can I buy CBD oil for sleep?
There are dozens of stores where you can buy CBD oil online. However, there are offline stores too but these are a no-go-to zone for people interested in quality and their bodily health. Buying online through the manufacturers is the right thing to do. Besides the quality, you may also get better subscription and package deals from the manufacturer. For your information, all the products listed in this article are available through the individual seller’s websites.
Fab CBD oil is one of the manufacturers whose quality has not been compromised yet. Furthermore, their price scheme is fair for the whole product range listed on their website. More importantly, their oil is available in different flavors and strengths. CbdMD is also a reputable brand selling high-quality CBD oil that can help with your sleeping problems. If these two do not fit your budget and personal requirements, you may want to check PureKana or NuLeaf naturals.
Sleep disorders are common among many Americans. A large number of cases are associated with stress and anxiety among other causes. For the better part, people have been using over the counter drugs to help with the situation but times have changed and many now trust CBD oils to take them to sleep easily and improve the general experience.
While choosing the best CBD oil for sleep is a wanting task, the identifiers of quality and suitability of CBD oil are as clear as daylight. Some of the most dominant of these identifiers include the reviews made by successful buyers on the seller’s website, the purity of CBD and the method of extraction used, the accessibility, the potency, and the pricing. Looking at these factors should guide your buying decision. Note that the items listed in this review are of high quality and provided by reputable brands and therefore worth considering.