One of the most important objectives every human being should have is to follow a healthy lifestyle. Unfortunately, many people ignore the recommendations of nutritionists or simply don’t understand how serious the consequences of an unhealthy lifestyle may be. Students belong to a specific layer of society, which tends to stick to harmful habits that negatively affect their health, as well as academic progress. It’s a matter of great concern, which shouldn’t be forgotten.
Oftentimes, students cannot handle some of their assignments because of health issues that occurred due to a harmful way of life. They use student essay writing services to solve their complications. Indeed, professional custom writing companies like Custom Writings are able to write different academic papers online and provide students with high grades.
Notwithstanding, it’s a temporary solution. It’s more important to remain healthy and handle academic assignments on your own. Let’s shed some light on the perception of university students about a healthy lifestyle.
Potential Physical Diseases
It’s important to realize how bad habits affect our bodies. They induce many life-threatening diseases. Some of them are short-termed. Thus, excess weight is the first one that occurs to the mind. Students aren’t physically engaged and move less. Besides, they consume unhealthy food that contributes to abnormal body mass. As a result, students become obese. Mind that obesity leads to more difficult consequences. Some of them become long-term issues. The most dangerous and typical are:
- Cardiovascular disease;
- Cancer, etc.
Smoking is a widely spread bad habit among people of different ages. It induces problems with breathing and the work of the heart. Thus, many teenagers begin to suffer from cardiovascular diseases before they reach their twenties. Smoking slowly kills the human body and is likely to develop cancer.
Possible Mental Issues
Many studies show that students from different parts of the world don’t always keep healthy habits and this induces mental deviations. Female students lose self-confidence if they weigh more than they normally did. They pay special attention to mental health – their appearance and excess weight makes them stressed and depressed. Male students have similar problems but to a lower degree.
More serious mental ailments are provoked in university students who consume too much alcohol or intake psychotropic drugs. Both cases lead to a medical addiction, which is almost incurable. Alcohol and drugs negatively affect our body, weakening our immunity. Another common consequence of these substances is a strong negative effect on our brain and the central nervous system.
They differently affect the production of neurotransmitters, which are likewise called natural chemicals. They are answerable for different mental processes that take place in our heads. Alcohol slows down our thinking and may develop aggressive behavior. Drugs have even more terrifying consequences. They increase the production of certain neurotransmitters and decrease other types. As a result, students suffer from depression, anxiety, panic attacks, aggressiveness, suicidal thoughts, etc.
Poor Academic Performance
The wrong way of life negatively affects the progress of students. We have mentioned different physical and mental deviations caused by an unhealthy lifestyle. As students have such problems, they cannot properly focus on their learning objectives. Consequently, they miss lots of classes, cannot concentrate on their assignments, lack the time and knowledge, stop developing their learning skills, etc. This all leads to a sufficient loss of grades. Finally, such students are excluded from their universities due to poor academic performance.
What to Do?
As you can see, this issue is important for everyone. Accordingly, clever youngsters should undertake appropriate measures to reduce any health risks. They should maintain a healthy lifestyle. Here are several important recommendations:
- Healthy eating. Firstly, pay attention to the foods you consume every day. You should avoid junk foods similar to chips, conservatives, etc. Add vegetables, fruits, whole grains, nuts, and similar products to your daily ration.
- Drinking more water. Secondly, control the amounts of liquid you drink. Doctors recommend drinking at least eight 8-ounce glasses of water per day. It’s vital to understand that coffee, tea, and sugar-water drinking should be excluded! Only pure water must be consumed.
- Physical exercising. You should be physically engaged. You aren’t obliged to undertake a sport that isn’t interesting and easy for you. It’s better to go in for sports, which is easy to follow and which brings pleasant emotions. Thus, you stimulate a better promotion of endorphins and similar hormones that improve mood.
- No bad habits. Finally, you ought to refuse all the bad habits you may have or even intend to try. Don’t smoke and don’t take drugs at any rate. Avoid excess consumption of alcohol and intake it only for special celebrations in small amounts.
These points are well-known, aren’t they? Nevertheless, you should not simply know about them, but likewise follow them. Give heed to the way you live and keep yourself healthy!