While more and more women are now adding SPF into their daily skincare routine, the vast majority of men still view sun protection as something you only need in your holiday bag or at the beach.
But even if you don’t spend much time in the sun, the damage from UVA rays is still happening on a daily basis.
Why men who work indoors still need sun protection
Many men think they don’t need to protect against sun exposure because they spend most of their week indoors, whether working in an office or from home, sitting in cafes or driving. However, UVA rays (the long-wave ultraviolet light linked to skin ageing and skin cancer risks) can pass through glass with ease.
In a JAMA Ophthalmology study of 29 cars, side windows blocked an average of just 71% of UVA, and only four vehicles managed more than 90%. So, if you’re driving with your arm resting on the door or sitting at the desk by the window, you’re collecting exposure throughout the week, without even realising.
Not just that, in-between spending time indoors, you’re still exposed to sunlight regularly, even if it doesn’t feel like sunbathing. Perhaps you walk to work or like to have lunch on the terrace. Or, perhaps, you’re a smoker and regularly go for cigarette breaks outside. Yes, this might only be 10 minutes at the time, but the damage is cumulative, meaning it adds up over time.
What does a realistic morning routine with sun protection for men look like?
For most men, simplicity is the only way to stick to a skincare routine. So, here’s a realistic, three-step daily morning routine:
- Cleanse: Wash your face with a gentle cleanser to get rid of any build up of oils or dirt on the skin.
- Hydrate: Apply a moisturiser or a serum that’s suitable for your skin type.
- Protect: Use a broad-spectrum facial sunscreen of SPF 30 or higher. Don’t forget the neck and the top of ears too.
One of the things that puts men off sun protection products is the sticky texture and whitecast they tend to leave behind. But all that is in the past – today there are many dermatology-focused brands like ISDIN who have developed non-greasy, water-based sunscreen formulas that feel light and comfortable for daily use.
Are there specific situations where men need to be extra careful with sun exposure?
In some situations, the bare minimum isn’t enough. If you’re someone who drives long distances, goes on long hikes or runs, plays sports outdoors or otherwise gets exposed to sunlight regularly, you’ll need to be more considerate about how you’re using your sunscreen.
Ideally, aim to apply your SPF just before you leave your home. If you’re planning to be outdoors for longer than a few hours, bring it with you and reapply it throughout the day (every two hours). Don’t forget to use it on the rest of your body too or use other protection methods, such as a hat and long layers.
Last, if you have a history of sunburns or a family history of skin cancer, go for skin checks at your dermatologist regularly. Catching skin cancer early leads to much better chances of successful treatment and recovery.
The two-minute habit
Using sunscreen doesn’t require a lot of time or effort. But, over years, this simple habit pays off by protecting your skin against premature ageing and, potentially, something more serious.
