Get Fit on the Go: Hotel Room Workout
You’re leaving on a jet plane you don’t know when you’ll be back again….to the gym. We’ve all had the travel bug or jet setting around the world is our…
Kick-start your Fitness Journey with these 5 Steps
Summer is just around the corner and we are waking up out of hibernation mode. This winter, though not the worst of Canadian winters still kept us cold, cuddled up…
