The founder of FitFuel is living proof that the right meal plan could change your life
Carlos Salazar is offering the flexibility and diverse menu items that might help men finally reach their health and fitness goals
Posts by tag
weight loss
5 posts
10 things to know before your First Yoga Class
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility…
Why Warming Up and Cooling Down is a Vital Part of Your Workout
We are all guilty of it. Going to the gym and thinking, I just want to get this session done or I only have a short amount of time. We…
Never Miss Leg Day: 7 Top Leg and Glute Exercises
The legs and glutes are huge muscle groups however they are often misunderstood in how to target them effectively and maximize your results. It is not always about lifting heavy. You…
Kick-start your Fitness Journey with these 5 Steps
Summer is just around the corner and we are waking up out of hibernation mode. This winter, though not the worst of Canadian winters still kept us cold, cuddled up…