MEMBERSHIP PERKS

GET AN UNFAIR ADVANTAGE.

Members get unlimited access to all our most
valuable content long before the masses. Exclusive access to newly released gear and tech and entrepreneur secrets delivered to your inbox monthly. All free. No BS.

The Spartan Work-Out Plan
ADVERTISEMENT

Sailun Tires

THE “ORIGINAL” 300 WORKOUT

  • Pullups – 25 reps
  • Barbell Deadlift with 135 lbs. – 50 reps
  • Pushups – 50 reps
  • 24-inch Box Jumps – 50 reps
  • Floor Wipers – 50 reps
  • Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
  • Pullups – 25 reps

THE INTERMEDIATE 300 WORKOUT

  • Pullups – 25 reps
  • Dumbbell Deadlift – 50 reps
  • Pushups – 50 reps
  • Body-Weight Squat Jumps – 50 reps
  • V-Ups – 50 reps
  • Dumbbell Push Press – 50 reps
  • Pullups – 25 reps

Obviously, this is still a challenging workout…you shouldn’t do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:

THE BEGINNER 300 WORKOUT

  • Body-Weight Rows – 15 reps
  • Body-Weight Squats – 25 reps
  • Pushups – 15 reps
  • Jumping Jacks – 50 reps
  • Mountain Climbers – 20 reps
  • Close-Grip Pushups – 10 reps
  • Body-Weight Rows – 15 reps

 

Subscribe

Get the latest Swagger Scoop right in your inbox.

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*