Tom Hardy’s Transformation into Bane Work-Out Plan

“When Gotham is Ashes, you have my permission to use this work-out plan”


First Workout

Incline Dumbbell Press

Bent Over Rows

Standing Shoulder Press

Dumbbell Snatch

Romanian Dead Lift


Second Workout

Front Squat

Dead Lift

Bench Press

Hang Clean

Chin Up

Sitting Dumbbell Shoulder Press

Third Workout

Clean and Press

Renegade Row

Chest Flies

Pull Up

Walking Lunge

Step Up


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