We will all have our different health care regimes, and often, self-care takes a little trial and error. Leading a busy lifestyle can easily cause us to get into bad habits, and once you’re in that cycle, it can be a little hard to break out of it. Wintertime can leave us more prone to picking up the flu, so be sure to get enough vitamins and consume plenty of nourishing fruits and vegetables. There are plenty of herbs out there which can give both your physical and mental health a boost, let’s take a look.
1 . Chamomile
Chamomile products are made from the yellow and white-flowered plant of the same name. You can purchase chamomile in the form of a tablet or a liquid yet the most popular way to enjoy chamomile is by drinking the tea. Chamomile is useful to drink before going to bed, especially for those who suffer from insomnia. Chamomile is also said to be helpful to reduce the effects of anxiety and help one to feel calm. Some studies have even indicated that chamomile is effective in improving digestive health.
Echinacea, sometimes referred to as ‘purple coneflower’, is found over Europe as well as in central North America. Echinacea can help to strengthen the immune system, and it also has antiviral and anti-inflammatory properties. Echinacea is a powerful antioxidant, and many use it to relieve themselves of the symptoms of the common cold. Again, you can purchase Echinacea in either tea or supplement form.
- St. John’s Wort
St.John’s wort is a yellow-flowered plant which grows in many places including South America and Asia. The herb is considered beneficial to treat the effects of mild anxiety or depression. It’s believed that some of the ingredients, including hyperforin, can help to increase serotonin. It’s also been reported that St John’s Wort can provide some relief from the negative effects associated with menopause.
- CBD Oil
CBD oil is produced from a compound found in marijuana plants. CBD does not produce the intoxicated effect associated with marijuana (this is produced by THC). CBD does, however, produce a feeling of calmness and relaxation, which is why many use the oil to destress. Over the last few years, CBD oil has gained increased attention due to its potential to treat chronic pain, for instance, in cases of arthritis. Unlike other calming essential oils, CBD can be ingested to reap the benefits. CBD can be purchased as a vape oil, for instance. It might be a great Christmas gift for any vaping friends that you have? If you don’t think your pals will be sold on the idea of CBD. sites like Bargain E-Juice have some great vape- liquid options. Here you’ll find favours from strawberry to vanilla custard!
- Ylang Ylang Oil
If you’re a fan of essential oils, you’ll want to give ylang-ylang a try. The oil is produced via a tree called ‘Cananga Odorata’ which grows in India. Effects of using the oil include boosting one’s mood, nourishing the skin and helping to elevate the immune system. Some like to use ylang-ylang oil by adding it to a bath. You can also mix it with a carrier oil and massage it into the skin. Inhaling the oil will allow you to relax and unwind, plus it smells amazing!