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3 Signs of Magnesium Deficiency (and 4 Magnesium-Rich Foods to Eat More Often)

Sailun Tires

People can get magnesium deficiency for a handful of reasons – the most common one being a bad diet and eating habits.

For instance, if you rely on a  diet that includes nothing but ready-to-eat foods which hardly have any nutritional value, there’s a fair chance you could have a magnesium deficiency sometime in the future.

Very often, people don’t realize they have a deficiency until it’s too late. This is because they don’t pay attention to the signals their bodies give them, and only realize it when they run into major health conditions.

However, if noticed at an early age, you can easily fix the imbalances in your body, along with a number of other issues that come with magnesium deficiency.

In this article, we’re going to highlight three of the major signs your body will give you when you’re running low on magnesium – if you face any of these, you may want to consider checking your magnesium levels as soon as possible.

Now let’s get started.

1. Fatigue, weakness, body pain, and cramps

These happen to be some of the early signs of magnesium deficiency in the body. Unfortunately, today’s lifestyle is such that many people, especially youngsters, face all these issues on an everyday basis due to unhealthy lifestyles, bad posture, and no proper rest. 

For this reason, many people may not initially connect the feelings of fatigue and weakness, or body pain and cramps to being caused by a lack of magnesium in the body.

However, it’s always best to be in-tune with your body and notice the first signs of something being off. If you live a fairly healthy lifestyle, give your body enough rest, exercise a few times a week but still seem to have body pain and fatigue, it’s a good idea to immediately get checked. 

The best sources of Magnesium in your diet

If you do have a magnesium deficiency, you don’t have to immediately get on a tonne of medication to fix it. For the most part, it is an easy fix.

Instead, you can do your best by incorporating foods that are rich in Magnesium in your daily diet, which should fix the imbalance if you do not have any other underlying health issues.

Here are some of the foods rich in Magnesium which you could consider eating regularly – either to increase or maintain the Magnesium levels in your body.

  1. Almonds and cashews – you can consider having a limited number of both in everyday, or make nut butter using both these nuts.

  2. Avocados – these are safe to eat on a daily basis – they’re also high in potassium, vitamin K, and vitamin B.

  3. Spinach – Having a smoothie that contains this everyday is the easiest way to ingest all the vitamins, minerals, and anti-inflammatory ingredients that it contains.

  4. Pumpkin seeds – a great way to include a handful of this everyday is to use it as a topping on your oatmeal or even add it into your spinach smoothie.

2. Sleepiness

If you get 7+ hours of sleep everyday, have a good work-life balance, but still somehow feel sleepy during the day, it could be because the Magnesium levels in your body have dropped.

Studies have shown that people who struggle with daytime sleepiness and snoring during sleep may have a Magnesium imbalance.

Additionally, people who suffer from disturbed and restless sleep also have a chance of having low Magnesium in their bodies.

3. Abnormal heart rhythms

While a person’s heartbeat can show abnormalities for a number of different reasons, Magnesium deficiency happens to be one of the causes for this problem and should be addressed immediately.

It’s best to consult a doctor as soon as you experience irregularities in your heartbeat, or feel like your heart is skipping a beat, and get it properly diagnosed before you begin medication.



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