Nowadays, the world seems to be faster than ever; everyone is moving around at top speed. Working most hours of the day is the norm in 2022. If you are not working, you are connected to your phone, checking emails, or taking phone calls. There seems to be no rest ever!
When we finally have time for ourselves, we can feel guilty. Then, one should learn to relax. And remember: there is no reason to feel guilty when you take a bit of time for yourself.
Relaxation Improves Performance
This is what some companies have discovered with their staff. The more time you give them off work, the more work they complete when they are back at work. There have been studies that prove when you give your employees more time for their lunch or more breaks during a working day, they will be more productive. Downtime is essential to every human being. We all need to unwind and relax to recharge our batteries.
If we give ourselves time to relax, we start to love ourselves once again. Some love taking baths, some enjoy baking, some adore playing casino games, while others choose to meditate. This is important and leads to success in a long run.
We All Like To Relax In Different Ways; Find Your Way
An American former professional basketball player and coach Phil Jackson once said: “When the mind is allowed to relax, inspiration often follows.”
It is essential to understand yourself and not judge what you enjoy doing when you are not working. There are many people that say I should not be doing that or I need to be more serious because I enjoy watching cartoons to unwind. We are all different, and we relax in different ways. Others love to watch sleep for twenty minutes to recharge. There is no right or wrong way to unwind and relax the mind, but we all must do it.
Balance Is Everything In Life
Once you understand that having balance in your life is critical, you must always be looking for balance. If you want to be the best at something, you are required to be a balanced individual. The Yin and Yang, which goes back thousands of years in Chinese philosophy, believes that two things that are opposite are actually complementing each other.
This makes sense as a hard dedication to work is complemented by rest and relaxation. Both sides of the coin help to create a perfectly balanced whole.
Embrace The Rest
So embracing rest and downtime is essential to living a fulfilled, successful life. The more you rest and enjoy what you do on your days off, the more you will enjoy the work when you return. You will find you are much more productive and an easier person to get along with too.
Being too intense and dedicated to pushing yourself in your work will push people away from you. The way to have a healthy, fulfilled life is to always have balance.