Gwyneth Paltrow, actress, mother, and founder of Goop, is known for being candid about all things women’s health and wellness. Now, she is continuing to share this same level of transparency in talking about her experiences with perimenopause. The Oscar winner has never shied away from speaking openly about her perimenopausal symptoms, as well as how she copes with these ongoing symptoms.
Not Being Shy about Menopause
Gwyneth Paltrow for years has been open and honest about her ongoing journey through perimenopause. She even has stated she has enlisted a “mentor” to help guide her through and cope with her symptoms. Gwyneth has noted that this stage of her life has involved a huge hormonal change, stating that perimenopause makes her feel like a “roller coaster of emotions”.
Gwyneth’s Perimenopausal Symptoms
Some personal perimenopausal symptoms Gwyneth has shared include:
- Mood Changes
- Sweating and Hot Flashes
- Increased, unexplainable anger/ irritability
- Increased heart rate/ heart palpitations
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Menopause Coping Strategies
Although these nagging symptoms are natural and ongoing, there are several lifestyle changes the Goop guru incorporates into her daily life, such as diet and exercise, to alleviate her symptoms.
Diet- Eating the “right” foods is important. By increasing your intake of fresh fruits, vegetables, protein, diary, and whole grains, you set yourself up to lower your menopause symptoms. Likewise, try avoiding spicy foods, alcohol, and fatty foods.
Exercise- Gwyneth uses daily movement through walking multiple times a week and sweating (either via exercise or using a sauna) as positive ways to cope with her symptoms.
Being Candid about Menopause
Menopause can seem like a taboo topic to discuss. But, why does it have to be? Menopause is a natural stage in a woman’s life, and there should never be shame centered around an inevitable part of a woman’s life. By celebrities such as Gwyneth Paltrow and other influential women opening up about menopause, it helps break the unnecessary stigma surrounding all topics of womanhood, not just menopause.