Have you experienced trouble losing weight before? Or is it the extra bulge on your body that keeps you worried? If all these seem like your daily battle, then you have come to the right place.
Today everything is about being fit and fab. No wonder which age group you belong to, staying fit keeps the mind healthy and body in check. While all the conventional weight loss ideas like eating less, exercising more consume a lot of willpower, we have discovered a different approach that beats the alternative.
It is a busted fact that exercising daily and ignoring your hunger is a waste of time and energy. Then what to do next? In this blog below we will discuss the several other ways in which you can stay fit even after 50.
What Are The Major Roadblocks To Losing Weight After 50?
Losing weight at any point in time is quite a challenge for everyone. But shedding those extra kilos after 50 can be a bit more troublesome. It happens mostly because at this point in time your metabolism has started to slow down resulting in more fat deposition.
A smart weight loss plan for people over 50 can take a lot of time. And it is extra difficult to find the time when other things in life have taken over.
So is it impossible then to lose weight after 50? Absolutely not! Rather it takes a more planned and organized approach to address the weight loss barriers. Here are the major roadblocks that need to be addressed before starting the weight loss journey.
- Sleep patterns.
What Does Research Say About Weight Loss After 50?
Mid-life is a time in life that is often related to stress and worry. In addition to managing social lives, there is a parallel frame of mind in which we already are planning for retirement. This leads to stress which in turn induces weight gain.
Today there are various studies that have linked weight loss to the maintenance strategies. According to a study published the key to a successful weight loss journey lies in choosing a healthy lifestyle.
Likewise, another study suggests that time-restricted feeding decreases energy intake without counting in more calories, resulting in weight loss.
Similarly, there is another research published by the University of Tasmania that reveals the dumping of your diet for effective weight loss. It further states that people who took breaks from their weight loss diet every two weeks gained less weight.
By going through all the above theories it can hence be concluded that to achieve desired fitness levels in your body, one has to stick to a healthy diet, along with certain tweaks to the lifestyle.
Ways To Reduce Weight After 50
One of the best things to do at any age is to try and shake-up the daily routine. While most of the people do not abide by this, it really works in the long run.
When you reach the age bar of 50 it is like you have already played the most important part of your life. And all those years of running after kids, looking after the household, and building a successful career has already taken a toll. Your joints are stiffer, muscles are sorer, and metabolism is already low.
In this scenario, it is very important to choose wisely before jumping into any health regime. The below list consists of 5 major ways in which one can achieve a healthier lifestyle even after 50.
- Fat Burners: Due to the rise in obese and overweight people around the world, Fat burners have become a prime way of tackling weight issues. Fat burners are dietary supplements that could be naturally occurring like Caffeine or lab made like Resurge that burn off the extra fat in the body leading to weight loss. Some of the popular fat burning supplements available are:
Caffeine: While caffeine can be dangerous for the body, there are many studies that reveal its benefits as a metabolism booster. A recent study published projects miraculous benefits of caffeine as a weight loss supplement that burns off fat easily.
Protein Powder: Protein is an essential supplement that helps in curbing the appetite. It has been proved for many years now that intaking protein powder on a regular basis results in more weight loss.
Yohimbine: Yohimbine is a naturally forming substance found in the bark of a tree called Pausinystalia Yohimbe. Yohimbine is known to block the alpha-2 adrenergic receptors that allow adrenalin to stay in the body for long. This results in more fat burning to produce energy.
Green Tea: Green tea is another natural substance that is lauded for its health benefits. It is a natural weight loss promoter and has a natural antioxidant named catechin that enhances the metabolic rate of the body.
- CBD Oil: Recognized as a revolutionary compound aiding in anxiety and depression for some time now. A new development is that CBD is also also effective for weight loss in people.
A recent study proves that weight loss takes place when white-colored fat cells are converted into brown fat cells, on taking broad spectrum CBD Oil like the one by CBDistillery.
- Enhances oxidation of body fat.
- Increases the body’s ability to burn more calories.
Given all of the medical claims, it can be concluded that CBD is a powerful weight-loss tool and can be a healthy addition to the daily routine.
- Balance Your Workouts: Exercising daily can help you in achieving overall health, but what’s more important is to follow a balanced workout program.
A balanced workout keeps the hormone levels intact and thus helps you achieve the desired results faster. One of the best ways to adhere to a balanced workout program is by keeping these elements included:
Strength Training: For building and maintaining muscle it is important to go for strength training. This helps in keeping the metabolism in check and also keeps the muscle strength intact as we age.
Flexibility Training: Flexibility training is an important part of the workout as it keeps the joints and limbs flexible in older age.
Aerobic Training: Aerobic training involves cardiovascular workouts that improve heart health by combating the decrease in metabolic rate.
- Manage Stress: Stress is a major antagonist that blocks the body from fitness. As you enter the mid-life phase of life many things can keep you awake at night. These can range from relationship issues, financial burden, children, and career. As stress starts weighing down on you, the metabolic rate decreases resulting in fat storage.
The best possible way to combat stress is by reaching out to a certified professional. Always remember if there is any major hindrance to the overall process of weight loss than it is stress. So try to keep stress levels down by actively involving with friends and getting help when necessary.
- Change The Way You Eat: You all have probably heard this umpteen number of times that “It is not what you eat, but how you eat that matters the most”. Then it is now time to channelize this into action.
Start out by planning the meals. There is a huge difference between eating until full and eating until satisfied. Try to strike the balance between the two and do not ever indulge in fad diets.
What Are The Benefits Of Losing Weight After 50?
Now that we have unlocked the various ways of shedding those stubborn kilos, let’s check out the health benefits of losing weight after 50:
Lower Risk of Heart Disease: Any disorders that involve the heart is a result of weight gain. One can lower the risk of heart diseases by losing weight.
Lower Rates Of Depression: Everyone today is a bit of tech-savvy and social media-friendly. It can be rated cruel but weight gain will lead to isolation from people. This can lead to depression. Losing weight can lower that and also cure depression.
No Inflammations: Weight gain can lead to inflammation and tragic skin ailments. Losing weight on the other hand will counter these ailments.
Increased Mobility: Weight loss will lead to more movement and less reliance on artificial supports. Hence this will also let you enjoy your independence a bit more without any excess burden.
Tips For All The People In Age Bracket Of 50
While all the above-projected methods are easy to incorporate, it might seem a little more than tedious to take the plunge. So here are some tips that will help you in taking that first step towards a healthy life:
- Start off with brisk walking.
- Lower your potion intake.
- Eat nutritious foods.
- Meditate and sleep well.
- Practice self-care.
- Make mental health a topmost priority.
In A Nutshell
Weight gain has been tapped as a serious ailment by dieticians today. While losing weight might seem like an inundated task, it is not entirely impossible.
Start off with a positive mind frame and indulge in exercises that can make you reach your goal faster. Always remember it is the destination that matters not the journey.
So, ditch all the negative emotions that encircle your mind and take a step forward to a more fit and bright future.