Excessive weight is usually one of the main motivations to get HGH injections. And the end goal is obviously to shed this weight, maybe gain some muscle and improve definition.
Your best bet in this case is to use HGH for weight loss before and after you lose the actual weight. Otherwise, you might undo the good that you’ve done.
And one of the surefire ways to make this magic happen quickly is through interval training. What is it? Let’s take a deeper look so you know what you’re getting yourself into.
Have you ever seen the acronym “HIIT?” This stands for high-intensity interval training. It’s more of a fancy buzzword that people love to say when coining the type of workouts they’re doing.
It involves alternating back and forth from high to low intensity for a said period of time. The duration can be as short as 15 minutes or as long as 60-plus minutes. That depends on the individual’s time constraints and current fitness level.
If you witness a hard hit in a football game, a player will likely end up flat on his back and it may take him some time to get up. Well, to maximize your HGH results, you need to think in these terms as well.
You can’t be tiptoeing around in your workouts. They need to be hard and you need to go ALL out. For example, instead of alternating back and forth between jogging and walking, you should focus more on sprinting like you’re being chased by a grizzly bear.
Then come down to a light jogging pace to recover, and then hammer it again. THAT is hard. But that’s also how winning the battle with fat is won.
And for the record, each workout should have a light warm-up and cool-down. Let’s move on.
A circuit is performed by doing full-body type workouts with short rest breaks in between. The exercises are done in short bursts and they encompass a high amount of muscle recruitment.
Collectively, this is known as circuit training and it is one of the best ways for you to shed the belly, back and side flab that’s been plaguing you.
There can by anywhere from six to 10 exercises in a circuit, and they can all be consistent through the entire workout or change two or three times. It all depends on the rep scheme and rest breaks you are using.
Once doing this form of training for a while, you can reach a point of proficiency where you do not need any rest between each exercise.
Results of Circuit Training
Here’s where the rubber meets the asphalt. In a study done by the Les Millsfitness organization, participants who did a HIIT-style BODYPUMP workout burned the same amount of calories in 55 minutes as those who did a cycling workout.
But… here’s where the rub comes in. The HIIT group ended up with higher HGH levels after the workout. An astonishingly 56 percent higher! Plus, they’re levels of interleukin-6 went up, which is a fat oxidizer, and they experienced a higher boost in lactate.
Lactate is a major contributor to HGH release.
Overall, HIIT can cause you to burn more fat during the workout, burn more fat afterward and boost your HGH levels higher than steady-state cardio.
It should also be known that muscle is metabolically active tissue. When you build it, it takes more calories to maintain, so your resting metabolic rate goes up. This means you will burn more fat while at rest.
The Final Verdict
If you haven’t caught on by now, here’s the deal. If you truly want to max out your HGH results, your best option is to incorporate HIIT into your weekly regimen. And try to do it in the form of a full-body workout.
Yes, it’s true you can burn fat and get into shape by doing steady-state cardio, but the benefits pretty much end once you stop. Doesn’t it make sense to get your body primed for more overall muscle gain and caloric expenditure?
If the answer is yes, then you know what to do. But remember, the Titanic wasn’t built in a day. It took a lot of time and patience. Although HIIT might be explosive and fast, it can take you a while to adapt.
Feel free to create your own workouts and keep them short at first. Then build them up over time. Or, step into a BODYPUMP or comparable class three times a week. Then the guesswork is taken out for you, and all you have to do is keep up and sweat off some pounds.