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Burger King: Healthy Menu Choices

Sailun Tires

Are you some who want to eat healthily but worry about calories too much? Or someone who craves fast food all the time, but fears that it’s unhealthy. Don鈥檛 worry you can eat Burger King all the time without getting fat. Since the people are getting more aware of healthy choices, fast food companies are working hard to provide people what they want to eat, i.e. healthy sandwiches, low-calorie diet, low carb option, etc, and Burger King has done an amazing job at keeping their customers happy. In this article I will guide you to order nutritious options recommended by nutritionists:

Bacon Egg And Cheese Croissan鈥檞ich:

  • Calories: 340
  • Fat: 18 grams and 8 grams of saturated fat.
  • Carbohydrates: 29 grams.
  • Protein: 12 grams.
  • Sodium: 610 mg.
  • Sugar: 4 grams.

This croissant sandwich is one of the healthiest options burger king offers. It鈥檚 filling and satisfy all your fast food cravings. If you are craving some good breakfast, you should go for this Bacon, Egg and Cheese Crossian鈥檞ich.

Grilled Chicken Sandwich:

  • Calories: 390
  • 聽Fat: 10 grams and 3 grams of saturated fat.
  • 聽Carbohydrates: 38 grams.
  • Sugar: 6 grams.
  • Sodium: 775 mg.
  • Protein: 37 grams.

Now, who doesn鈥檛 love a tender juicy grilled chicken sandwich? This grilled chicken sandwich is my favorite and is a must-try. You can make it a healthy and less calorie option by holding the mayonnaise. It keeps you full for a long time.


Chicken Nuggets:

  • 聽Calories: 260.
  • 聽Fat: 16 grams.
  • Sodium: 470 mg.

You might not believe that chicken nuggets can be healthier. But according to some dietitians, 6 pcs chicken nuggets are healthier than a salad. They aren鈥檛 that bad for your health as you think they are. Yes, they are high in fats than a sandwich but low in sodium and calories. But do not order more than 6 pcs.

Veggie Burger:

  • Calories: 310.
  • Fat: 8 grams and 2 grams saturated.
  • Carbohydrates: 40 grams.
  • Sugar: 9 grams.
  • Fiber: 5 grams.
  • Protein: 21 grams.

Veggie Burger is not the only healthy option in Burger King but it is listed on the menu and is available in drive-thrus. For a healthy and less calorie option, you can swap mayonnaise with mustard. What is better than a veggie burger for vegans and veggie lovers. For more vegan options or to see the entire menu, click here.

Small Packet Of Fries:

  • Calories: 320.
  • 聽Fat: 14 grams and 2.5 grams of saturated fats.
  • Carbohydrates: 44 grams.
  • Sodium: 430 mg.
  • Fiber: 3 grams.
  • Protein: 4 grams.

Fries go with everything. I think fries are the most eaten and loved food among all generations. Fries are like sidekicks of food. It doesn鈥檛 matter, you are eating healthy or on a diet, a small packet of fries is always an option.

Green Side Salad:

  • Calories: 60.
  • Fat: 4 grams and 2.5 grams saturated.
  • Cholesterol: 10 mg.
  • Sodium: 95 mg.
  • Carbohydrates: 3 grams.
  • Fiber: 1 gram.
  • 聽Sugar: 2 grams.
  • Protein: 4 grams.

What is better than a salad to eat on a healthy diet? Salad is loved and is a trending food item. Burger King does not have many items on the salad menu, but this green side salad is a must-try. This salad is low in calories and good in fats because it excludes dressing and what is better than fresh lettuce and tomatoes with three types of cheese and croutons. Also, do not forget to try the chicken green salad and chicken club salad. But they are high in calories, around 600.

These are not the only healthy options available on Burger King, there is a full range of vegan options, low carb options, and gluten-friendly food. The best beverage to go for with these healthy options is water. Although Burger King offers a variety of low-calorie cold drinks and other drinks it contains artificial sweeteners, which you might want to avoid. Tell us about your favorite food from Burger King in the comments.



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