5 Ways for Men to Improve Sexual Stamina
Many men are looking for ways to improve their sexual stamina and last longer in bed, which is evident with the increasing demand for sexual enhancement pills. But, do you really need the pills? Are there better ways to stay firmer and last longer?
Of course, there are numerous remedies to declined sexual stamina, most of which involve making lifestyle changes. But there’s more. Improving your sex drive is like getting in shape; it’s a continuous affair and won’t happen overnight. Sadly there are scammers on the internet claiming to sell ‘one-time’ pills that allegedly transform you instantly. I have friends who’ve fallen victim, and I wouldn’t recommend that you take that route.
In this article, we’ll delve into 5 ways for men to improve sexual stamina. These tips are easy to follow, and you don’t need much. As always, it’ll be not easy when you start, but once you get the hang of it, the results will prove why it was worth it.
So, without further introductions, let’s dive in!
There’s a positive relationship between physical fitness and sexual health, and living a sedentary life might be doing you more harm than good. Not only does it give you the muscles to lift your partner during sex, but exercising also enhances your performance. And while most men only exercise to increase their desirability, staying in shape is known to stimulate testosterone production. This libido-dependent hormone greatly amplifies your sex drive and sexual function.
Now here comes the good part. You don’t have to camp in the gym to get in shape. A 30-minute daily exercise routine is all you need. Just make sure you include cardiovascular exercises – anything that’s good for your heart is good for your willy. So, whether it’s the treadmill, an evening swim, or morning run, keep your heart in shape and boost your libido.
Fun Fact: Exercising strengthens your heart and promotes blood circulation, which instead raises your body’s oxygen levels and lowers the risk of heart diseases.
Change Your Eating Habits
Along with ditching your sedentary lifestyle, including healthy food choices in your diet is important. Most of these foods deliver essential vitamins and minerals to the body to remedy low libido and declined sexual stamina. Some of these food choices include;
- They provide potassium, an important mineral that effectively lowers your blood pressure. Eating bananas helps regulate blood pressure, consequently boosting sexual performance.
- This Vitamin B-1 hub improves the speed at which your brain transmits signals in your nervous system. This way, your nervous system transmits signals from your brain to your penis much quicker, successfully improving erectile dysfunction
- Salmon/tuna/olive oil. All these foods are rich in omega-3 fatty acids, a healthy fat type that increases blood flow.
- Eggs contain B vitamins that are essential in striking a healthy hormone balance in your body. With the hormones in check, you eliminate stress-inspired erectile dysfunction.
Other foods like Avocado, Onions, Garlic, and chilies promote blood circulation to all body parts, including to your penis.
Use Stamina Training Sex Toys
Among the best ways to get your sexual stamina at its peak is using sex toys. Masturbators like the Stamina Training Unit (STU) from Fleshlight replicates the intense sensation of intercourse, helping you increase sexual stamina and improve performance. STU sex toys also come with adjustable end caps that allow you to regulate the airflow, gradually training you to last longer. This guide from My Sex Toy Guide will help you pick the best Fleshlight sex toy for the job.
But there’s more. In addition to using the sex toy, practice with the start-stop technique. The technique involves stopping the stroking action once you’re about to ejaculate. Take a break, breathe deeply, and start again slowly before stopping again to delay ejaculation for as long as you wish. Over time, the technique accustoms your body to delay ejaculating even during intense sexual activity.
Kegel Exercises to the Rescue
Kegel exercises for men strengthen the pelvic floor muscles to help the function of the bladder and bowel. When done correctly and consistently, they can enhance sexual performance while training your body to withhold ejaculation for longer.
To do it, imagine that you have to pee and then tighten the muscles that help you sprinkle the last drops of pee. Hold that position for 3 seconds and let it go. That’s it! Try and do it 30-40 times a day. Moreover, you can do the exercises discreetly from wherever you might be. Whether you’re relaxing on the couch or sitting in the office, it’s effortless.
Talk to Your Doctor If You Need It.
If everything else fails and you’re troubled with your sexual performance decline, get more help from your doctor. As stressed before, there are numerous reasons why you might be experiencing erectile dysfunction and low sex drive. Everything from old age to stress, sedentary lifestyle, poor lifestyle choices, and underlying health conditions, you never know what might be the issue. Talking to a medical practitioner can help you better understand the cause and remedy it to improve your sexual performance.
In most cases, prescription drugs can cause low libido. Antidepressants and some heart medications are the most common prescription drugs that might be undermining your efforts in the bedroom. So, if you’re under medication, talk to your doctor, who will either recommend different pills or advise you on favorable enhancement pills.
If you decide to use enhancement pills, ensure you talk to your doctor about the possible side effects. These pills work to boost testosterone production for harder and longer erections and better sexual endurance.
And that’s it. Maintaining your sexual health is an important facet of living a happy and fulfilling life. Unfortunately, most men experience low libido and premature ejaculation, which inhibits their sexual performance. Luckily, you’re not alone, and even better, there are numerous tips to help you overcome the hurdle. So, revamp your lifestyle, invest in an STU sex toy, kegel exercise, and talk to your doctor if you have to.
Take charge and improve your sexual health!