Healthy Trends Taking Hold in 2019

People are constantly searching for the latest and greatest way to get and stay healthy. Remember when the Atkins diet was all the rage? How about goji berries? While some of these trends are nothing more than the latest fad, others tend to make a lasting impact in health communities.

From simple herbs to cosmetic solutions that improve your health, trends taking shape are already forming into the bulk of what people will be raving about on social media in 2019. Here’s an overview of some of the largest trends emerging.


After the discovery of CBD, the non-psychoactive chemical in cannabis, tinctures began popping up around the globe. This compound is most known for its ability to relieve anxiety, insomnia, and other ailments like THC would, but without the added effects associated with smoking marijuana.

This tasteless liquid is already being added to baked goods, drinks, and even the liquid found in electronic cigarettes. You can incorporate CBD for a restful night’s sleep or more positive mood during the day by adding it to any meal. CBD honey is also incredibly popular in the U.S.


The Rise of the ENT

ENT stands for ear, nose, and throat doctor. These specialists target specific sinus ailments to provide lasting healing and, in many cases, help individuals put an end to their sinus issues for good. These doctors are creating a trend for those with allergies, making the seasonal annoyance a thing of the past one step at a time.

For more information on what these specialists do, look at how this ENT doctor in Shelton is making a difference.


Keto Snacks

The Keto diet gained immense popularity in 2018, but many are wary of the long-term effects it may have. While ketogenesis is your body’s natural process of thriving off fats instead of carbs, it’s unclear as to whether maintaining this survival mechanism is the best way to go.

What you can take from the keto diet, however, is that low-carb snacks are the way to go. By skipping the grains and loading up on healthy fats and proteins, you can give yourself long-lasting energy for the day or a quick boost to make yourself more productive.

Cosmetic Surgery

Most people think of nose jobs or a breast lift when it comes to cosmetic surgery, but these specialized doctors are capable of a wide variety of highly beneficial procedures. Aside from a self-esteem boost, these specialists can help you:


  • Alleviate neck, shoulder, and back pain
  • Reduce your chance of developing diabetes
  • Improve your breathing and oxygen flow
  • Improve your vision
  • and Reduce your risk of certain heart conditions

Cosmetic surgery isn’t quite as a taboo as used to be, nor is it only for Hollywood stars anymore. People are turning to this field for operations that can drastically improve their health.


More on the Horizon

These are just a few healthy trends taking hold in 2019. Edible beauty care, cassava flour, and intermittent fasting are others quickly rising to popularity. Talk with your doctor about whether or not these trends can make a difference in your life next year.



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