Stress, overwork, sedentary work often cause weakened immunity in men. Even when maintaining a proper and balanced diet, it is difficult to get all the necessary vitamins and minerals from foods. Therefore, in order to maintain a healthy tone, especially during the season of diseases, a man needs to take additional vitamin complexes and dietary supplements.
Vitamins for men can be taken for the prevention of diseases, with strong physical exertion, during the rehabilitation period after injuries or diseases. What kind of dietary supplements should be taken and at what age, we will understand in this article.
What vitamins are necessary for the male body?
Vitamin A – is involved in the production of testosterone (male sex hormones), stimulates the skin to heal quickly and improves vision.
Vitamin B. This group includes a large number of vitamins, each of which performs its necessary functions for the functioning of the whole organism. B1 improves memory and attention, is necessary for the proper functioning of the brain. B6 – to strengthen the nervous system, B12 – for the proper functioning of the digestive system and the prevention of anemia.
Vitamin C – strengthens blood vessels, increases resistance to stress and protects the body from infections.
Vitamin D – provides a balance of calcium and phosphorus in the body, which forms strong bones and muscles.
Vitamin E for men – strengthens the walls of blood vessels, participating in the metabolism of fats in the body. Prevents the development of cardiovascular diseases in men. Vitamin E deficiency in men can lead to permanent weakness, decreased vision, and even impaired reproductive function.
Vitamin K is essential for proper blood clotting. With a lack of vitamin in the body, the risk of bleeding increases.
Indications for taking vitamins
- weakened immunity;
- chronic fatigue;
- recurring colds;
- high physical or psycho-emotional stress;
- age after 40 years;
- violation of the digestive function of the male body;
- previous injuries and surgeries;
- during the planning period for the conception of a child;
- potency disorders.
Vitamins depending on the age of the man
After 30 years, the first signs of weakened immunity and beriberi begin to appear. At this age, it is worth giving preference to vitamin complexes for men, which include vitamins of various groups. Do not forget that after 30 years, the body of a man is prone to diseases due to a sedentary lifestyle, bad habits such as smoking and drinking alcohol, and malnutrition.
After the age of 40 years, the likelihood of developing malignant tumors and cardiovascular diseases is high. Therefore, it is necessary to take vitamins that have a beneficial effect on the walls of blood vessels and enhance immunity in the fight against cancer cells (A, C, E).
After 50 years, the condition of the bones worsens, blood circulation in the vessels is disturbed, which worsens memory, vision deteriorates, and attention decreases. During this period, it is worth giving preference to vitamin D, B vitamins, phosphorus, magnesium and calcium.
Vitamins for men after 40
It is worth highlighting this age period, since at this time chronic diseases begin to worsen, vitamins are absorbed worse, vision can especially deteriorate. Above, we have already said that a man at this age should pay special attention to vitamins of groups A, C, E. And it is also necessary to take vitamins of groups B and D. They will reduce the risk of developing heart and vascular diseases, genitourinary and nervous by several times. systems.
For men who are actively involved in physical exercise, you need to take at least 500 mg of lipoic acid per day. It is also necessary for problems with the liver, overweight and smoking. Vitamin N (lipoic acid) reduces the harm of tobacco and protects the liver from negative effects.
Sports vitamins for men
All men who lead an active lifestyle and have physical activity need metagenics that speed up metabolism and allow muscles to recover more easily.
B vitamins – accelerate the process of splitting nutrients, increase efficiency, help the growth of new cells.
Vitamin E – regulates muscle function, takes part in the production of testosterone.
Omega – fats – normalizes the functioning of the liver and kidneys, prevents inflammation.
Vitamins for men to maintain immunity and performance
Immunity is reduced due to frequent stress, the presence of anemia, insomnia, increased anxiety, and malnutrition. Vitamin complexes improve the functioning of blood vessels, the heart and all body systems. Vitamins for men for immunity:
Retinol – improves vision, strengthens the heart muscle, improves blood circulation.
Ascorbic acid – stimulates the immune system to produce antibodies to fight viruses and bacteria.
Iron – is involved in the synthesis of red blood cells and leukocytes, which nourish tissues and destroy pathogenic microbes.