Unable to find enough time to undertake an intensive skincare routine? Well, you can follow the basics, and still do a lot for your skin. There are a bundle of lifestyle choices and a good skincare routine, which can help you prevent several skincare problems and delay the natural aging process of the skin. So, let’s get started and take a quick look at a few no-nonsense skincare tips that will come handy for you all through your life.
Keep your skin protected from the sun
One of the most quintessential tips to take good care of your skin is keeping it protected from the harmful rays of the sun. Sun exposure might lead to a lot of skin problems, such as age spots, wrinkles, and fine lines. It also puts us at a huge risk of skin cancer.
Thus, it is important to give your skin the protection it deserves whenever you go out in the sun. For this, you should:
- Apply a sunscreen
Firstly, whenever you step out in the sun, apply a sunscreen of at least SPF 15. Furthermore, you should keep re-applying this sunscreen every 2-3 hours, or even more frequently if you are vigorously sweating or swimming.
- Seek shade
During the hours between 10 AM to 4 PM, the sun is at its full force. In this time, you should try your best to either stay indoors or seek shade wherever possible.
- Wear protective clothing
During the time, when the sun rays are strongest, you should try to keep your skin covered tightly with long-sleeved shirts, wide-brimmed hats, and long pants. You can also consider some laundry additives that give you an extra layer of protection from the harmful UV rays. Natasha, an expert, working with a top-rated platform that can help me do my homework, says that she has particularly purchased sun-protective clothing from eBay to block the UV rays from reaching her skin.
No smoking, please
Smoking makes your skin look wrinkly and older than it already is. It is also known to narrow the tiny blood vessels found in the outermost layer of the skin. As a result of this, the blood flow declines, and that makes the skin look paler. It also depletes the oxygen and the nutrient level in the skin, which are incredibly important for maintaining good skin health. Smoking is also known to hamper the elastin and collagen, which are the two essential fibers responsible for maintaining the elasticity and strength of the skin. George, who was once a chain smoker works with a prominent assignment help company, TFTH, recounts his experience from the smoking days and says that because of smoking, he got wrinkles around the lip areas as a result of the constant pursing of the lips. Smoking also leads to wrinkles around the eye area because you tend to constantly squint your eyes while smoking to keep the smoke out of the eyes. Also, smoking puts you at risk of developing squamous cell skin cancer. The best way for smokers to keep their skin healthy is by deciding to quit smoking.
Be gentle with your skin
Shaving or cleansing your skin every day does take a toll on the skin. Thus, it is important to be gentle.
- Limit your bath time
Long hot water showers, though, can be soothing and stress relieving, tend to remove all the essential oils from your skin. Thus, it is important to curtail your shower time and opt for warm water instead of hot water.
- Use mild soaps
You should only use mild soaps. It is known that strong detergents, body washes, and soaps can wash off all the essential oil from your skin.
- Be careful while shaving
To ensure that the body stays protected and lubricated while shaving, use hydrating shaving cream, gel, or lotion before you shave. Further, to ensure that you get the closest shave that lasts you a few days, always opt for a sharp razor. Also, shave in the direction of hair growth, and do not go against it.
- Pat dry your skin well
After you are done bathing or washing your body, you should gently dry your skin with a towel so that a bit of moisture is retained by the skin.
- Moisturize your skin
Tanya, an expert tutor who offers the best front end web development course online, says that she has extremely dry skin. So, she ensures that she uses a good moisturizer irrespective of the season. You could consider using a moisturizer, which has SPF.
Consume a healthy and nutritious diet
A healthy diet can make you look and feel your best. So, eat a diet, which is rich in lean proteins, fruits, vegetables, and whole grains. Franchesca, a top-reviewer who recently did the ThanksForTheHelp Review, states that she had acne-prone skin, and she got rid of all the refined carbohydrates and unhealthy fats, and within months she saw a huge change in her skin.