Ashley Rosen – Athlete and Lifestyle Brand Creator
Ashley Rosen is the mastermind behind the lifestyle brand Fully Committed. From NYC, she’s amassed a large following for her balls to the walls charisma, fun antics when going out,…
Kegels For Men-The Surprising Benefits
You’ve most likely have heard of kegel exercises for women, but what about kegel exercises for men? Kegel exercises are most often recommended as a form of pelvic floor muscle…
Gabriel Patterson, Winnipeg Fitness Trainer Shares the HIIT Workout Method
High-intensity interval training, or HIIT, is a sure-fire way of improving aerobic capacity and conditioning while burning off body fat. It involves short bursts of high intensity exercise broken up…
Man Flow Yoga Father’s Day Special Offers 25% Off Members’ Area
While the benefits of yoga are well-known, it is still vastly dominated by women in North America. For many guys who haven’t tried it, it’s typically because they see it…
Top Exercise Tips For Men Over 50
With his chiseled body and youthful good looks, it’s hard to believe that Academy Award winner Denzel Washington is 64 years old. The star of movies such as Man on Fire…
How to Get that Muscle Mass Ripped Body Physique?
Lets Build a Sexy Physique Starting off with the Fundamentals of Building Great Delts As an online Professional Fitness coach with 10+ years of bodybuilding experience. I deal with people…
3 Life Hacks to Reach Your Fitness Goals
Finding it difficult to balance a healthy fitness routine and a fun lifestyle that includes going out with friends, attending social events, and having foods that you love? You’re not…
Best Workouts to Increase Muscle Mass
Whether you want to build muscle during your cardio workout or strictly focus on boosting muscle mass, these workouts are sure to help. After all, if you just purchased one…
7 Proven Ways to Reduce Muscle Soreness After Workout
Working out is one of the ways to improve your health, but if you stress your muscles too much, you might feel some soreness. Every pull-up, crunch, jump, press, squat,…
How Can Smiling Help Your Workout?
“Fake it ‘til you make it” is a phrase that’s been thrown around for decades, like a fast food bag from a van with 3 kids. However, it’s a phrase…
Fitness routine for busy people: how to make it happen
Most of the people nowadays are so busy that they’re neglecting their health and their relationships in favor of jobs and projects. However, when your health suffers, your productivity diminishes,…
5 Fitness Trends For 2019
In modern world, it is essential for everyone to stay fit and take care of their body. That is why more and more people turn themselves into fitness lately. However,…
What You Need to Know About Workout Supplements
Workout supplements have become increasingly popular, and it’s no surprise why. When athletes and trainers pick the right supplements for their needs, they can see more gains, experience more stamina,…
How Important is Sleeping to Muscle Recovery?
Any sports enthusiast should be well aware of the significance that sleep has when it comes to the influence on effective muscle recovery. It’s not all about diet; although eating…
11 Amazing Ways To Boost Up Your Metabolism To Burn Calories
If you are interested in losing weight and returning to a healthy figure, the first thing that you want to do is activate your metabolism. Once you achieve that, it…
How to Bulk Up Fast: 3 Simple Steps for Gaining Only Muscle
If you want to bulk up fast you need three simple things, a diet rich in proteins, a good resistance training workout plan, and some supplements that will give you…
How to incorporate Whey Protein Powder into your Baking
When you’re on a fitness mission trying to cram in your required protein and eat a more balanced diet protein powder is a popular go-to after a workout. But while you…
Top 5 Back Exercises for Men
Training your back might not be as sexy as hitting chest, triceps or biceps but it’s crucial to developing a well round physique as well as reducing injuries. Having a…
International Yoga Day: The perfect day to change up your workout routine
Today billions of people around the world are coming together to practice Yoga and this is why you should too
10 things to know before your First Yoga Class
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility…
