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Usually when springtime finally rears its head, we struggle to shake off those winter blues, add a pandemic with stay at home order and well, stress goes to a whole…
Name: Lisa McElhone Current Project: CEO and Founder of Lacquer Lounge Previous projects: Finance, telecommunications, and real estate Website: http://lacquerlounge.com/ Twitter Handle: @Lisa_Mcelhone Linkedin: https://www.linkedin.com/in/lisa-mcelhone-74987b1a2/ About Lisa McElhone: Finding inspiration in a…
Ashley Rosen is the mastermind behind the lifestyle brand Fully Committed. From NYC, she’s amassed a large following for her balls to the walls charisma, fun antics when going out,…
You’ve most likely have heard of kegel exercises for women, but what about kegel exercises for men? Kegel exercises are most often recommended as a form of pelvic floor muscle…
High-intensity interval training, or HIIT, is a sure-fire way of improving aerobic capacity and conditioning while burning off body fat. It involves short bursts of high intensity exercise broken up…
While the benefits of yoga are well-known, it is still vastly dominated by women in North America. For many guys who haven’t tried it, it’s typically because they see it…
With his chiseled body and youthful good looks, it’s hard to believe that Academy Award winner Denzel Washington is 64 years old. The star of movies such as Man on Fire…
Lets Build a Sexy Physique Starting off with the Fundamentals of Building Great Delts As an online Professional Fitness coach with 10+ years of bodybuilding experience. I deal with people…
Finding it difficult to balance a healthy fitness routine and a fun lifestyle that includes going out with friends, attending social events, and having foods that you love? You’re not…
Whether you want to build muscle during your cardio workout or strictly focus on boosting muscle mass, these workouts are sure to help. After all, if you just purchased one…
Working out is one of the ways to improve your health, but if you stress your muscles too much, you might feel some soreness. Every pull-up, crunch, jump, press, squat,…
Most of the people nowadays are so busy that they’re neglecting their health and their relationships in favor of jobs and projects. However, when your health suffers, your productivity diminishes,…
In modern world, it is essential for everyone to stay fit and take care of their body. That is why more and more people turn themselves into fitness lately. However,…
Workout supplements have become increasingly popular, and it’s no surprise why. When athletes and trainers pick the right supplements for their needs, they can see more gains, experience more stamina,…
Any sports enthusiast should be well aware of the significance that sleep has when it comes to the influence on effective muscle recovery. It’s not all about diet; although eating…
If you are interested in losing weight and returning to a healthy figure, the first thing that you want to do is activate your metabolism. Once you achieve that, it…
If you want to bulk up fast you need three simple things, a diet rich in proteins, a good resistance training workout plan, and some supplements that will give you…
When you’re on a fitness mission trying to cram in your required protein and eat a more balanced diet protein powder is a popular go-to after a workout. But while you…