Elements Studio
Elements Studio The Inspiration Elements Fitness Studios is the culmination of founder Lisa LaBanc’s lifelong passion for fitness and entrepreneurship. Lisa has owned and operated multiple businesses in different…
Get Fit with Swagger
Get Fit with Swagger This week’s Editorial is focusing on all things fitness. COVID has disrupted everyone’s work out routines, some for the better, some for the worst. We…
Find Extreme Comfort in the Eysom Slim Zip Pant
You don’t need to be a style guru to notice the luxurious look of the EYSOM Slim Zip Pant. At $220, they’re more expensive than your basic joggers. Just like…
Five Steps To Get Your Dream Body Shape
Whether you are looking to get toned and lose weight or looking for that shredded and muscle shape, achieving what you are looking for can take time and a lot…
4 Basic Essentials Every Bodybuilder Use
Imagine a bodybuilder walking out of the gym after a workout. How do you picture him? Well-built, a little sweaty, with a hoodie on, and a huge sports bag slung…
How to Naturally Boost Your Metabolism
Being healthy and burning calories for energy go hand in hand. A speed metabolism is much desired by people who understand the significance of being properly energized. This speed depends…
Is your underwear killing your workout?
You don’t need to be a professional athlete to worry about how your clothes impact your performance. The truth is, every piece of clothing affects a workout, whether a light…
Building Muscle Mass After 50
It’s common for older adults to experience muscle loss and chronic health conditions associated with this muscle loss. The medical term for muscle loss caused by aging is called sarcopenia.…
What’s In My Gym Bag?
Going to the gym can be a painful experience for many people, in more ways than one. Of course, while you are at the gym working out, it should…
6 Biohacks to Rejuvenate Your Mind and Body During Pandemic Isolation
Usually when springtime finally rears its head, we struggle to shake off those winter blues, add a pandemic with stay at home order and well, stress goes to a whole…
Q&A with Lisa McElhone
Name: Lisa McElhone Current Project: CEO and Founder of Lacquer Lounge Previous projects: Finance, telecommunications, and real estate Website: http://lacquerlounge.com/ Twitter Handle: @Lisa_Mcelhone Linkedin: https://www.linkedin.com/in/lisa-mcelhone-74987b1a2/ About Lisa McElhone: Finding inspiration in a…
Ashley Rosen – Athlete and Lifestyle Brand Creator
Ashley Rosen is the mastermind behind the lifestyle brand Fully Committed. From NYC, she’s amassed a large following for her balls to the walls charisma, fun antics when going out,…
Kegels For Men-The Surprising Benefits
You’ve most likely have heard of kegel exercises for women, but what about kegel exercises for men? Kegel exercises are most often recommended as a form of pelvic floor muscle…
Gabriel Patterson, Winnipeg Fitness Trainer Shares the HIIT Workout Method
High-intensity interval training, or HIIT, is a sure-fire way of improving aerobic capacity and conditioning while burning off body fat. It involves short bursts of high intensity exercise broken up…
Man Flow Yoga Father’s Day Special Offers 25% Off Members’ Area
While the benefits of yoga are well-known, it is still vastly dominated by women in North America. For many guys who haven’t tried it, it’s typically because they see it…
Top Exercise Tips For Men Over 50
With his chiseled body and youthful good looks, it’s hard to believe that Academy Award winner Denzel Washington is 64 years old. The star of movies such as Man on Fire…
How to Get that Muscle Mass Ripped Body Physique?
Lets Build a Sexy Physique Starting off with the Fundamentals of Building Great Delts As an online Professional Fitness coach with 10+ years of bodybuilding experience. I deal with people…
3 Life Hacks to Reach Your Fitness Goals
Finding it difficult to balance a healthy fitness routine and a fun lifestyle that includes going out with friends, attending social events, and having foods that you love? You’re not…
Best Workouts to Increase Muscle Mass
Whether you want to build muscle during your cardio workout or strictly focus on boosting muscle mass, these workouts are sure to help. After all, if you just purchased one…
7 Proven Ways to Reduce Muscle Soreness After Workout
Working out is one of the ways to improve your health, but if you stress your muscles too much, you might feel some soreness. Every pull-up, crunch, jump, press, squat,…
