Yes. Studies show that red wine contains antioxidants that benefit a person’s health. The difference between red and white wine is in the presence of grape skins in the former option, which poses an antioxidating effect. Antioxidants are essential for cell protection against damage. Red wine has several antioxidant compounds in them. Still, it contains calcium and iron: the minerals and vitamins will positively impact your health.
In the modern era, you can gift a friend or family member membership to a wine club as a gift. Experts recommend wine lovers develop an appropriate diet to complement their favorite red drink. Also, it is critical to limit your consumption as excess wine can harm the body. This reading offers insights into the benefits of drinking red wine over white wine.
Is Red Wine a Healthy Choice?
Over time, there has been continuous research on the benefits of drinking red wine, with varying findings. Let us look at the results;
1. It Reduces Blood Pressure
Although alcohol risks increase blood pressure, grapes in red wine will reduce it. If you are at risk of complications, consuming products made from grapes would be best since they have procyanidin compounds that promote blood vessels’ health. Also, polyphenols, an extract from red wine, help lower blood pressure for those with high rates. Remember that excessive consumption of alcohol may cause the heart rate to rise, increasing blood pressure. Red wine is not a remedy for the conditions, but it can help manage them.
2. Minimizes the Risk of Certain Cancers
Some studies show that alcohol consumption can lead to cancer development. Still, it is safe to drink red wine in moderation. Laboratory and human research in 2017 indicated that resveratrol inhibits metastasis by destroying cancer cells in the lungs. They prevent cell proliferation and tumor growth in the organs. Science backs the claim that resveratrol can limit the development or progression of cancer cells. You do not want to undo its positive impact through excessive wine consumption.
Findings on components in red wine to limit breast cancer development are inconclusive. Some studies show that they can have the opposite effect. On the other hand, red wine can limit prostate cancer progression and its impact on a person’s health. Still, it would be best to drink small amounts to get the benefits.
3. It Promotes Liver Health
There are widespread links to liver conditions like cirrhosis arising from alcohol consumption. However, moderate red wine drinking can enhance your liver health. Moderation we are talking about a weekly intake of not more than 2.5 ounces. At the same time, people with existing liver conditions should refrain from alcohol. Even though red wine has antioxidants that help with good liver health, some substances, like uric acid, can damage the organ.
4. It improves Gut Health
Gut health improves by drinking red wine through the polyphenols in grapes in red wine. It ensures the bacteria in the gut are healthy. But, there is ongoing research to establish its exact impact since there are no factual findings on the benefits of red wine to gut health.
5. It Helps with Cardiovascular Health
Research done in The United States of America in 2019 shows that red wine can protect people from coronary heart disease, a leading killer in the country. Scientists say the products have cardio-protective elements that can help improve heart health. However, some stakeholders claim that the factor alone cannot contribute to the best cardiovascular health, and it would help to check diet to get the benefits. Associations looking to safeguard people’s well-being seek to create awareness of the adverse effects of excessive alcohol consumption. Experts set the limit at two wine glasses for males and one glass for female adults.
6. It Eliminates Inflammation
Red wine has anti-inflammatory properties from its phenolic compounds. It includes resveratrol, tannins, catechins, and anthocyanins. The elements eliminate inflammations in organs by reducing body resistance to insulin. Apart from the anti-inflammatory effect, polyphenols minimize oxidative stress. It removes oxidants from the system. It will help an aging person from visual loss from risk factors like macular degeneration, cataracts, and glaucoma.
7. Limits Subsequent Effects of Stroke on the Brain
A person who has experienced an injury in their central nervous system or brain damage due to a stroke can benefit from red wine’s antioxidant and anti-inflammatory compounds. A 2018 report shows that resveratrol can prevent subsequent brain damage from stroke. The research used rats with traumatic brain injury and positively impacted the animals. Findings show that the compound reduced cell death and oxidative stress.
8. Reduces Risk of Dementia
Red wine has compounds like polyphenols which are neuroprotective. They will affect the body’s lipid structure and have an anti-inflammatory effect. The components reduce the risk of developing dementia. So, a person who does not take wine is at higher risk than one who drinks.
9. Improves Mental Health
Drinking red wine can help the brain produce serotonin, a hormone that makes a person happy. Resveratrol is the compound that triggers the action which helps people suffering from depression. It reduces the symptoms of the mental health condition. Sometimes the functions may not work as intended, and other substances in wine can enhance the transmission of the hormones. In turn, it will boost your mood. Apart from improving your health, moderate wine intake helps with general well-being. Studies suggest that red wine enhances metabolism and can make you live longer.
On the other hand, some studies suggest that adolescents can experience detrimental mental health if they consume alcohol in moderation. Still, adults who drink a lot are at risk of experiencing depression or being moody. Usually, it results from substance abuse which becomes a disorder if unchecked.
The Final Thoughts
Scientific research has played a significant role in determining the health benefits of drinking red wine. Some studies provide accurate facts supporting them, while others are inconclusive. We can confidently say that moderate wine consumption is not harmful to your health. It is more beneficial for wine lovers to pick red over white wine because it is the healthier choice.