Drinking a lot of coffee is often seen as being a bad thing, but unless you’re chugging down caffeine by the pound, java can actually be beneficial for your health. Thanks to coffee’s high level of antioxidants and nutrient content, you may want to drink more of this tasty beverage.
Coffee Improves Reaction Time and Energy
Caffeine, a stimulant found in coffee, can increase your energy output and make you feel less tired. When caffeine travels through your bloodstream and enters your brain, it blocks adenosine, increasing dopamine and norepinephrine and improving your mood.
Coffee Can Help Burn Fat and Carbohydrates
Some of the best gifts for coffee lovers include the residual effects of coffee itself. Did you know that coffee can be used as a fat-burning supplement? Caffeine can boost your metabolic rate by 3-11%, increasing fat-burning potential by 29% in lean people.
Coffee Contains Multiple Essential Nutrients
You’ll find B2, B3, B5, magnesium, potassium, and magnesium in a single cup of coffee. In a fresh cup of Joe, you’ll get 11% of your daily amount of B2, which helps the body convert carbs into glucose, our body’s fuel. B2 also helps the body metabolize protein and healthy fats.
Coffee Improves Physical Performance
Caffeine does a great job stimulating your central nervous system, which signals to fat cells that they need to break down fat. When this happens, adrenaline increases in the blood, activating fight or flight. These hormones can improve your physical performance by 12%.
Coffee May Prevent Dementia or Alzheimer’s Disease
More research needs to be done in this area, but there’s a possibility that coffee can lower your risk of dementia and Alzheimer’s, an incurable disease. However, a meta-analysis of 55 caffeine studies shows that coffee drinkers reduce their risk of memory-related diseases by 65%.
Coffee May Protect you From Parkinson’s Disease
Next to Alzheimer’s, Parkinson’s is the most common neurodegenerative condition. Like with Alzheimer’s, there’s no cure, so focus should be placed on prevention. It’s likely that coffee can reduce the risk of Parkinson’s by 32-60% because caffeine prevents dopamine decay.
Coffee Could Prevent Type 2 Diabetes
Researchers found that cafestol, a bioactive compound found in coffee, increases insulin secretion. Drinking coffee could lead to a 23-50% reduction in type 2 diabetes risk. Type 2 diabetes affects millions of people worldwide, but it can be reversed with diet and exercise.
Coffee Can Fight Sadness and Depression
There’s nothing like a hot cup of coffee to fight depression! Several studies have shown that people who drink multiple cups a day are 20% less likely to be depressed. Drinking more than 4 cups a day decreases your risk of suicide ideation or death by suicide by 53%.
Coffee Can Offer Protection For the Liver
Your liver is responsible for filtering out waste before it enters the kidneys. However, fatty liver disease, hepatitis, and cirrhosis of the liver are all too common. Drinking 4 cups per day not only helps fight depression but may also lower your risk of developing cirrhosis by 80%.
Coffee Could Lower Cancer Risk
As one of the most leading causes of death, lowering your cancer risk is incredibly important. Although coffee can’t reduce your risk of all cancer types, it will lower liver cancer, the third most deadly cancer, by 40%. You just need to drink that coveted 4 cups of the stuff each day.
Final Thoughts
Coffee isn’t detrimental to your health. In fact, it can even stop you from developing the world’s most deadly diseases. Since coffee affects multiple neurotransmitters in the brain, it’s exceptionally effective at preventing hormone-based diseases throughout the body.
The sweet spot seems to be 4-cups of coffee a day. A cup of coffee is 6oz, whereas the average person is supposed to drink 120oz of water a day. Drinking 4 cups is definitely doable.
