Are you among those people who have those darkened patches of skin surrounding your eyes? Does it affect your self-confidence, and do you feel ashamed to go out with those dark circles? If so, then you have come to the perfect place.
We will reveal those proven home remedies that can reduce, if not, eliminate the dark patches under your eyes for good. Before we delve into the control measures, it is necessary to understand why they appear in the first place. Each person’s dark circles can have a different causal link. For instance, some common causes are genetics, Melanin’s presence, hyperpigmentation, allergies, etc.
They can also occur due to lifestyle issues like stress, smoking, excessive alcoholism, or lack of sleep. There are simple ways to relieve stress/anxiety using a few tweaks that you can apply to your daily routine.
Once you have successfully identified the root cause, you can then tailor the control mechanism accordingly. Let’s look into those next.
Disciplined Sleep Cycles
It is pretty natural for dark circles to appear when you start losing out on quality sleep for a prolonged period. Lack of sleep can further aggravate the existing dark patches under your eyes. It is therefore imperative to carve out a solid 6-8 hours of quality sleep every night.
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Using Cucumber Slices and Tea Bags
Cucumber’s property to cool down the temperature of the surface on which it is placed helps to lessen dark circles. It also helps with the swelling caused due to eczema or allergies. Alternatively, tea bags cooled in the fridge when placed on your eyes also have a similar curing effect.
Studies have been conducted related to the usage of caffeinated tea bags due to the impact of caffeine in constricting blood vessels and reducing the darkness on the skin surface.
Maintaining Elevated Head Posture While Sleeping
The appearance of dark skin around your eyes is often due to the increased blood vessels and the associated vasculature. Swelling can also contribute to the darkening of the skin.
To avoid this, sleeping with a slightly elevated posture can aid in the movement of blood away from your head and face. This, in turn, can help in reducing the darkened area around your eyes.
In addition, you can also try the application of cold compresses. These effectively prevent swelling around the eyes by constricting the adjacent blood vessels and improving skin tone around the eyes.
Consumption of Vitamin K
Studies have proven the efficacy of Vitamin K intake on reducing dark circles, wrinkles, and their relationship with sleeping habits. The test subjects wore caffeine pads with 1% Vitamin K for one hour in the experiment conducted. They performed this activity for four weeks and noticed a lessening of dark circles in the subjects.
Protection From The Sun
The presence of Ultraviolet radiation from sun rays can take a severe toll on your skin, including the build-up of dark circles. You can try minimizing unwanted time in the afternoon sun. But if it is unavoidable, always be prepared.
Use sunscreen lotions, protective glasses, or hats to block the direct impact of sun rays on your eyes and skin.
Regulating Melanin Using Retinoid Creams
The presence of Melanin is what gives color to your skin, and its excessive formation can lead to darkened skin tones. Try purchasing Retinoid creams from medical stores after consulting with your trusted dermatologist. These creams have Vitamin A in them that help decrease the production of Melanin.
There have been cases of allergic reactions to Retinoid Creams in a few. Therefore, we highly recommend getting a medical prescription before you try it on.
Usage of Concealers And Makeups
Cosmetic accessories like mineral makeup foundation and optical diffusers can improve your dark circle condition. The latter, in particular, can help reflect light away from your eyes and mask the dark skin.
The point to note here is that this method only conceals the dark circles and does not prevent them.
If you notice the appearance of dark circles, it is suggested to identify the key causal links behind them. Never involve yourself in self-medication; instead, seek medical consultation to find the reason.
Once this step is done, you can move ahead with home or doctor-approved remedial measures that we saw in this article. A healthier diet and lifestyle are also proven to reduce dark circles and result in better quality skin.