The year 2022 is only a couple of months away, and you haven’t even started working towards your fitness goals. It’s not your fault. We know that this pandemic has taken a toll on your mental and physical wellbeing. And sitting all day at your desk hasn’t been a pleasant experience either. Amidst all the chaos, it’s human to put your fitness goals on the back burner.
Fortunately, life is getting back to normal and people have started to find a work-life balance to ensure their mental as well as physical health. And it’s about time that you should too.
Here are 5 tips to help you achieve your fitness goals by 2022 or sooner.
#1 Set your goals and be specific
Setting goals gives you direction and the motivation to keep going. We often hear people saying how they want to get fit by the end of the year or get that enviable summer body. A few weeks later, they are found binging on a bag of chips and watching Netflix when they should be heading to the gym instead. That’s because they didn’t set a specific goal.
When you are specific about what you want to achieve, your subconscious mind starts working towards that goal. For example, you want to lose weight, but how much? You want to increase your muscle size, by how much? When you are able to measure your progress, you can feel more confident and inspired to stay on track until the end.
#2 Give yourself a timeline
Write down your goals on a piece of paper and stick it up somewhere where you can see it every day. For instance, you want to lose 20 pounds. Give yourself a realistic timeline for achieving this goal. Discuss your goals with a nutritionist to determine the best possible timeline for losing 20 pounds in a healthy way. It could be 3 months or 6 months, depending on your body’s natural metabolism.
Once you have the timeline, measure your progress once a week so that you can make changes to your diet or exercise to improve results.
#3 Stay consistent
Many people hit the gym with great enthusiasm, which tends to dwindle away after a few weeks. This usually happens when they start lifting more than their capacity, leading to burnout and sore muscles. They see less progress and experience more pain, which eventually leads them to quit.
Therefore, in order to stay consistent, you must start small and work your way up gradually. Also, choose workout activities that interest you. Once you have built the momentum, exercising will become a habit that’s hard to break. In addition to that, having a workout buddy helps a great deal. That way, you can motivate each other to show up every day.
#4 Get IV Therapy
If you feel too lethargic to work out in the gym, you can benefit from NAD IV therapy. It works at the molecular level to not only keep you energized but also combats post-workout fatigue, slows aging and promotes overall wellbeing. If you are involved in athletic activities and want to increase your stamina to beat a record or challenge yourself to get to the next level, NAD IV therapy can get you off to a great start.
#5 Have proper sleep
Strenuous workouts can be exhausting for your body, especially if you are starting afresh. To avoid fatigue or burnout, make sure you get at least 7.5 hours of sleep every night. When you are asleep, your body’s natural healing mechanism kicks in and helps repair muscle wear and tear so that you wake up feeling fresh and energetic the next day.
Eating healthy is really important when you are pursuing your fitness goals because 80% of the results depend on diet and 20% on exercise. Get a diet chart from your personal trainer or nutritionist and follow it religiously. And don’t forget to reward yourself with a cheat day once a month.