Ashley Rosen – Athlete and Lifestyle Brand Creator
Ashley Rosen is the mastermind behind the lifestyle brand Fully Committed. From NYC, she’s amassed a large following for her balls to the walls charisma, fun antics when going out,…
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fitness
34 posts
How to Get that Muscle Mass Ripped Body Physique?
Lets Build a Sexy Physique Starting off with the Fundamentals of Building Great Delts As an online Professional Fitness coach with 10+ years of bodybuilding experience. I deal with people…
3 Life Hacks to Reach Your Fitness Goals
Finding it difficult to balance a healthy fitness routine and a fun lifestyle that includes going out with friends, attending social events, and having foods that you love? You’re not…
What You Need to Know About Workout Supplements
Workout supplements have become increasingly popular, and it’s no surprise why. When athletes and trainers pick the right supplements for their needs, they can see more gains, experience more stamina,…
Top 5 Back Exercises for Men
Training your back might not be as sexy as hitting chest, triceps or biceps but it’s crucial to developing a well round physique as well as reducing injuries. Having a…
5 Men’s Health Gadgets that could Save Your Life
We are all busy hustling. Trying to make that next dollar. Our health sometimes takes a hard 2nd to making the almighty dollar, but if your Grand Papi taught you…
International Yoga Day: The perfect day to change up your workout routine
Today billions of people around the world are coming together to practice Yoga and this is why you should too
10 things to know before your First Yoga Class
Just finished work and was on my way to the last yoga class of the evening. I’m excited and ready to take on this challenge, because I know my mobility…
5 Reasons why you should ‘Man Up’ and do Yoga
When I first started practicing yoga I was resistant, I knew it could potentially be beneficial but I could opt for other modalities that would be just as efficient; or…
Why Warming Up and Cooling Down is a Vital Part of Your Workout
We are all guilty of it. Going to the gym and thinking, I just want to get this session done or I only have a short amount of time. We…
Never Miss Leg Day: 7 Top Leg and Glute Exercises
The legs and glutes are huge muscle groups however they are often misunderstood in how to target them effectively and maximize your results. It is not always about lifting heavy. You…
How to Identify a Great Personal Fitness Trainer?
It is fast approaching the warmer months and you already have on your mind fitting into your summer clothes and for a lot of people dreading the fact that you…
Get Fit on the Go: Hotel Room Workout
You’re leaving on a jet plane you don’t know when you’ll be back again….to the gym. We’ve all had the travel bug or jet setting around the world is our…
Kick-start your Fitness Journey with these 5 Steps
Summer is just around the corner and we are waking up out of hibernation mode. This winter, though not the worst of Canadian winters still kept us cold, cuddled up…