Health+Sex

If you have ever pulled a muscle during a gym session, run, or any form of physical activity you know how, not only physically painful but mentally exhausting navigating it…

Is there anybody who does not understand the value of a good night’s sleep? Sleep is essential to your mental, physical, and emotional well-being. Despite being aware of this, many…

Electrolytes are minerals in your blood, urine, tissues, and body fluids. They are commonly called electrolytes because they have an electric charge. Sodium, potassium, chloride, calcium, phosphate, and magnesium are…

A healthy sex drive is one of the best things there is. It is associated with physical and emotional wellness. So, it isn’t surprising that what you eat can boost…

Walking holidays as a concept has been around for hundreds of years now, with pilgrims historically using them to explore the world as well as their inner selves. Such pilgrimage…

PEMF therapy, or pulsed electromagnetic field therapy, is a revolutionary therapeutic system that does more than just eliminate pain deep within your body, but can also take your health and…

Nowadays, the world seems to be faster than ever; everyone is moving around at top speed. Working most hours of the day is the norm in 2022. If you are…

It can be tough to stay in shape when you have a busy lifestyle. Between work, family, and social obligations, it seems like there’s not enough time in the day…

Your mental and physical health includes psychological, emotional, and social well-being. These two play a crucial role in how you relate with other people, make choices, act, feel, and think.…

When it comes to mental health, there are varying needs of individuals and different types of specialists available to help. You may have heard of therapists, psychologists and psychiatrists, each…