Achieving Your Fitness Goals in 2022 – Difficult but not Impossible
The year 2022 is only a couple of months away, and you haven’t even started working towards your fitness goals. It’s not your fault. We know that this pandemic has…
BetterMe Is Breaking Mental Barriers for Weight Loss
Connor lost 20 pounds by following a popular weight-loss program. His well-deserved victory was cut short a few months later when he noticed he was slowly putting the weight back…
The Best In Fall Fitness
They say that summer bodies are built in the winter, so why not get a head start this fall? It’s never too early or too late to achieve your fitness…
6 Biggest Men’s Fitness Industry Trends For 2022
In the last couple of years, most people have become more informed on the vast importance of staying healthy and fit. Body fitness and mindfulness have become a trend worldwide,…
Yoga Or Pilates A Detailed Insight Into Their Combined Health Benefits
You may have heard about pilates, and it is everywhere around you. Your next-door neighbor might be recommending it all the time. Your friend may have also joined the pilates Hammersmith-based studios…
What problems can a Life Coach help with?
In amongst the grind of everyday life it’s easy to get lost. You might find yourself miles away from your ambitions, with each day feeling like a bland repeat of…
How To Stay Consistent with Exercise?
Many of us start the new year strong with resolutions to get in shape. We head to the gym with determination the first month, but our zeal and enthusiasm starts…
BFR Cuffs by SAGA Fitness
The BFR Cuffs by SAGA Fitness are changing the game when it comes to strength training. Recently launched in January 2021, The BFR Cuffs are the first wireless, auto-inflating blood…
Heart Rate Variability in Man’s Routine
While the terrors of modernity are increasingly encroaching upon an individual’s sanity, it is gradually becoming harder to keep oneself in shape. The lifestyle apps are coming to the rescue,…
5 Tips to Look Slim in Swimsuits
What are summers for if not for showing off those deep tan lines and a beach body which makes women go weak in the knees! A super cool beach time…
Why Laughter is Important for Mental and Physical Health
When dealing with the subject of relieving stress or increasing our health in general, many people forget the positive benefits that come with laughing on both our mental and physical…
33-Year-Old Fitness Entrepreneur Daniel Stevens Reveals the Challenges of Running a Successful Gym
Residing in Las Vegas, Nevada, 33-year-old athlete and fitness entrepreneur Daniel Stevens used to be a proud gym owner. His gym, Premier Fitness, was thriving before the pandemic, along with…
Terry Jones, CEO of XFit Shares Company Story & Details About Crossbody Trainer Home
XFit, Inc. produces some of the hottest new interactive boxing workout equipment for homes and Fitness Centers worldwide. Their brand, Nexersys, is transforming the way people get fit by delivering…
Easy Ways to Be Healthier
You really don’t need to deprive yourself or spend an eternity working out in an effort to remain free from disease and be as healthy as you can possibly be.…
Why The Family Of A Person In Addiction Recovery Also Needs Support
The loved ones of drug or alcohol dependent people suffer a lot along with the recovering addict. They want to help in every way despite the stress that they go…
Initial Olympic Weightlifting Training: What to Expect?
Strength training has been an absolute trend in the fitness world for many years. Not only do people want to be in good health, but they also want to look…
3 Ways to Make Your Workout More Effective
Going to the gym isn’t rocket science, but there are certain things you can do to make your workouts more effective. With the commitments of daily life keeping you busy…
Work Every Muscle In Your Body At Home With This New Fitness Technology
Work Every Muscle In Your Body At Home With This New Fitness Technology 2020 needs no introduction as the year that wreaked havoc on our health, freedoms, and usual ways…
5 Items to Increase your Workout Swag
Working out and hitting the gym serves a purpose, but it also gives you the opportunity to show off some pretty awesome workout gear. We all like to look our…
I Tried the Evolution Code and Here’s What I Found
The Evolution Code Review: Is the Hype Worth It for this Digital Workout Program? After three decades of training professional athletes in major institutions such as the NFL, NHL, MLB,…
