Members get unlimited access to all our most
valuable content long before the masses. Exclusive access to newly released gear and tech and entrepreneur secrets delivered to your inbox monthly. All free. No BS.

4 Important Ways to Recover from Surgery

Sailun Tires

All of us will have to face up to the prospect of surgery at some point in our lives, and so it鈥檚 a good idea to prepare yourself for what the recovery process will involve even if you don鈥檛 currently have an operation of any kind on the horizon.

To avoid making common mistakes and to help you heal faster, here are some impactful ways to make your recovery from surgery as swift and seamless as possible.

Always follow your physician鈥檚 advice for your specific injury, e.g. repair of a bucket handle meniscus tear

Simply put, if you have surgery then you need to stick to the guidelines for recovery laid out by the healthcare professional that鈥檚 in charge of your case.


Just because you read about some miracle cure or hack online, that doesn鈥檛 mean it will work for you, and it could even be actively harmful depending on the issue you suffered and the surgery you received to rectify it.

For example, if you鈥檝e undergone treatment for a bucket handle meniscus tear in your knee joint, the nature of the injury will determine the course of recovery. You might be able to put weight on it immediately, or you might need to rest it for several weeks.

The fact that there can be so much variety in the advice given for recovery, even in the instance of injuries which are superficially similar, shows you that there鈥檚 nothing better than sticking to the guidance of a physician.

Embrace a healthy diet

Recovering from surgery takes time because your body will literally be rebuilding and repairing the parts that were impacted by the intervention.

In order to do this efficiently and effectively, it needs a combination of energy and nutrients, so your diet during this phase matters a lot.

Striking a balance between the main food groups is always good, but increasing your intake of fruits and vegetables can be beneficial. In fact, switching to a fully plant-based diet could even shorten the time it takes to recover, as has been demonstrated by athletes.

Drink plenty of water

Another thing your body needs to function normally and heal itself after surgery is water. Being hydrated might mean more trips to the bathroom, but this is a small price to pay for not only the good it will do to your body, but also the way it will improve how you feel more generally.

If plain water isn鈥檛 that appealing, you can opt for flavored equivalents. Just steer clear of sugary, sweet beverages, because these will be worse for you in the long run.

Listen to your body

Although it鈥檚 obviously important to adhere to what your physician recommends with regards to recovery, you also need to know that not everyone鈥檚 body behaves in the same way. So if you reach the point where recovery should be complete, but you still feel that there鈥檚 a bit more healing to do, don鈥檛 overexert yourself unnecessarily.

You are the only one who can truly tell whether you feel well enough to resume your normal activities, or whether a little more rest is needed. Even if you decide to play it safe and ease yourself back into your routine a little more slowly, this can make a big difference.

The last word on recovering from surgery

Perhaps the most important part of recovering from surgery successfully is patience. If you rush things or try to force results too soon, you鈥檒l only end up setting yourself back and being in recovery for longer.

Take your time, stick to the advice you鈥檝e been given, and accept support from friends and family when it鈥檚 offered.



Get the latest Swagger Scoop right in your inbox.

By checking this box, you confirm that you have read and are agreeing to our terms of use regarding the storage of the data submitted through this form.

Leave a Reply

Your email address will not be published. Required fields are marked *